Ingredients
Equipment
Method
Pour water into a medium pot and heat it till it boils.
Drop the eggs gently into the boiling water.
Boil for 6 minutes for soft centers.
Remove the eggs using a slotted spoon & let them sit in ice water for two minutes.
Gently peel the eggs & place them in a plate.
Arrange the cucumber, tomatoes, avocado slices, and spinach in a dish.
Slice the eggs in half.
Put the soft-boiled eggs over the vegetables.
Pour lemon juice & olive oil over the bowl.
Season the bowl with black pepper & salt. Add hemp or chia seeds if desired.
Serve immediately.
Notes
NUTRITIONAL INFORMATION:
- Portion: 1
- Calories: 420 kcal
- Potassium: 700 g
- Net carbs: 6 g
- Iron: 2.3 g
- Total carbs: 10 g
- Sodium: 280 g
- Vitamin A: 0.8 g
- Fiber: 4 g
- Calcium: 75 g
- Protein: 15 g
- Serving size: 1 bowl