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Keto Avocado Power Bowl

Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings: 1 Bowl
Course: Main Course
Cuisine: American
Calories: 420

Ingredients
  

Two large eggs
Black pepper
1 medium avocado
One tbsp. chia seeds
1 cup baby spinach
One tsp. lemon juice
½ cup cherry tomatoes
One tbsp. olive oil
¼ cup cucumber
Salt

Equipment

  • 1 Medium saucepan
  • 1 Slotted spoon
  • 1 Vessel
  • 1 Knife
  • 1 Chopping board
  • 1 Salad tongs

Method
 

Pour water into a medium pot and heat it till it boils.
    Drop the eggs gently into the boiling water.
      Boil for 6 minutes for soft centers.
        Remove the eggs using a slotted spoon & let them sit in ice water for two minutes.
          Gently peel the eggs & place them in a plate.
            Arrange the cucumber, tomatoes, avocado slices, and spinach in a dish.
              Slice the eggs in half.
                Put the soft-boiled eggs over the vegetables.
                  Pour lemon juice & olive oil over the bowl.
                    Season the bowl with black pepper & salt. Add hemp or chia seeds if desired.
                      Serve immediately.

                        Notes

                        NUTRITIONAL INFORMATION:

                        • Portion: 1
                        • Calories: 420 kcal
                        • Potassium: 700 g
                        • Net carbs: 6 g
                        • Iron: 2.3 g
                        • Total carbs: 10 g
                        • Sodium: 280 g
                        • Vitamin A: 0.8 g
                        • Fiber: 4 g
                        • Calcium: 75 g
                        • Protein: 15 g
                        • Serving size: 1 bowl