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Keto Avocado Deviled Eggs

Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 6
Course: Snack
Cuisine: American
Calories: 160

Ingredients
  

For the Deviled Eggs
  • 6 large eggs
  • 1 ripe avocado
  • 2 tbsp mayonnaise keto-friendly, optional
  • 1 tbsp fresh lemon or lime juice
  • 1 tsp Dijon mustard
  • ½ tsp salt
  • ¼ tsp black pepper
  • ¼ tsp garlic powder
Optional Garnishes
  • Paprika or smoked paprika
  • Chopped fresh cilantro or parsley
  • Red pepper flakes
  • Crispy bacon bits keto-friendly

Equipment

  • 1 Medium saucepan
  • 1 Slotted spoon
  • 1 Bowl of ice water
  • 1 Sharp knife
  • 1 Cutting board
  • 1 Mixing bowl
  • 1 Fork or food processor
  • 1 Spoon or piping bag
  • 1 Paper towels

Method
 

  1. Step 1: Boil the Eggs
  2. Place eggs in a single layer in a saucepan.
  3. Cover with cold water until eggs are submerged by about an inch.
  4. Bring to a rolling boil over medium-high heat.
  5. Once boiling, cover the pan, remove from heat, and let sit for 10–12 minutes.
  6. Transfer eggs immediately to an ice water bath for 5 minutes to stop cooking.
  7. Step 2: Peel and Prepare
  8. Gently tap eggs on a hard surface and peel off shells.
  9. Pat eggs dry with paper towels.
  10. Slice each egg in half lengthwise.
  11. Carefully remove yolks and place them in a mixing bowl.
  12. Arrange egg whites on a serving plate.
  13. Step 3: Make the Avocado Filling
  14. Cut avocado in half, remove pit, and scoop flesh into the bowl with egg yolks.
  15. Add mayonnaise (if using), lemon or lime juice, Dijon mustard, salt, black pepper, and garlic powder.
  16. Mash with a fork until smooth and creamy, or blend in a food processor for extra smooth texture.
  17. Taste and adjust seasoning as needed.
  18. Step 4: Fill the Eggs
  19. Spoon or pipe the avocado mixture into the egg white halves.
  20. Fill generously, creating a slight mound.
  21. Step 5: Garnish
  22. Sprinkle with paprika or smoked paprika.
  23. Add herbs, bacon bits, or red pepper flakes as desired.
  24. Serve immediately or chill before serving.

Notes

Nutritional Facts (Per 2 Deviled Egg Halves)

  • Calories: 160 kcal
  • Fat: 13 g
  • Protein: 7 g
  • Carbohydrates: 2 g
  • Fiber: 1 g
  • Net Carbs: 1 g
(Values are approximate and may vary by ingredient brands.)