Go Back

Keto Authentic Mexican Menudo

Prep Time 20 minutes
Cook Time 2 hours 35 minutes
Total Time 2 hours 55 minutes
Servings: 6 person
Course: Main Course
Cuisine: American
Calories: 290

Ingredients
  

Two lbs. beef tripe
Eight cups beef bone broth
One lb. marrow bones
2 dried guajillo chilies
Two tbsp. olive oil
2 dried ancho chilies
One medium onion
Six pieces of garlic
One tbsp. apple cider vinegar
1 tsp. ground cumin
Salt
One tsp. Mexican oregano
Black pepper
1 lime wedge
¼ cup cilantro
1 jalapeño

Equipment

  • 1 Knife
  • 1 Slotted spoon
  • 1 Chopping board
  • 1 Ladle
  • 1 Immersion blender
  • 1 Large stockpot

Method
 

We wash the trip with cold water and trim the additional fat content.
    Then, make small pieces with the knife.
      Include tripe, 8 cups of beef broth, & beef marrow in a large dish.
        Leave them to boil, turn the flame low, and let them simmer for around 2 hours so they get soft.
          Prepare the ancho & guajillo by removing the stems & seeds, meanwhile the stock is simmering.
            Immerse these chilies in hot water for 15 minutes so they gets soft.
              Include cumin, one cup of broth, onion, oregano, & garlic & blend so it gets smooth.
                We warm the oil in a different pan and include the chili paste and cook for another five minutes.
                  Include the chili paste in the simmering broth.
                    Then we add salt, black pepper, and vinegar.
                      Simmer for another ½ hours by stirring in between.
                        Add the soup to the bowl with a ladle & top them with cilantro, lime wedges, & jalapeno slices.
                          Serve this Keto Authentic Mexican Menudo warm.

                            Notes

                            NUTRITIONAL INFORMATION:

                            • Calories: 290 kcal
                            • Net carbs: 4 g
                            • Total carbs: 6 g
                            • Fiber: 2 g
                            • Protein: 29 g
                            • Fat: 16 g
                            • Calcium: 68 g
                            • Iron: 4 g
                            • Vitamin A: 95 g
                            • Sodium: 790 g
                            • Potassium: 410 g
                            • Serving size: 1 bowl