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Keto Almond Joy Smoothie

Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Drinks
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • Unsweetened almond milk
  • Full-fat coconut milk or coconut cream
  • Unsweetened cocoa powder
  • Almond butter
  • Shredded unsweetened coconut
  • Keto-friendly sweetener erythritol, monk fruit, or blend
  • Vanilla extract
  • Ice cubes
  • Optional: collagen peptides or keto protein powder

Equipment

  • 1 High-speed blender
  • 1 Measuring cups and spoons
  • 1 Silicone spatula
  • 1 Serving glass
  • 1 Optional: food scale for precise macro tracking

Method
 

Prepare Ingredients
  1. Measure all ingredients carefully, especially sweeteners and coconut products, to keep macros balanced.
Add Liquids First
  1. Pour almond milk and coconut milk into the blender. Adding liquids first helps the blender operate smoothly.
Add Dry and Thick Ingredients
  1. Add cocoa powder, almond butter, shredded coconut, sweetener, vanilla extract, and optional protein.
Add Ice
  1. Add ice cubes last to control thickness.
Blend Until Smooth
  1. Blend on high speed for 30–60 seconds until completely smooth and creamy. Scrape down sides if necessary.
Taste and Adjust
  1. Taste and adjust sweetness or thickness by adding more sweetener or almond milk.
Serve Immediately
  1. Pour into a glass and enjoy fresh for best texture and flavor.

Notes

Nutritional Facts and Total Calories

(Approximate per serving)
  • Calories: 280–320 kcal
  • Fat: 24–27g
  • Protein: 6–10g (higher with protein added)
  • Total Carbs: 6–8g
  • Fiber: 3–4g
  • Net Carbs: 2–4g
Values vary based on ingredient brands and portions.