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Keto Almond Flour Crackers

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4
Course: Snack
Cuisine: American
Calories: 140

Ingredients
  

  • Almond flour
  • Grated parmesan cheese
  • Egg
  • Olive oil or melted butter
  • Garlic powder
  • Onion powder
  • Salt
  • Optional herbs and spices rosemary, thyme, paprika, sesame seeds

Equipment

  • 1 Mixing bowl
  • 1 Measuring cups and spoons
  • 1 Baking sheet
  • 1 Parchment paper or silicone baking mat
  • 1 Rolling Pin
  • 1 Sharp knife or pizza cutter
  • 1 Fork (optional, for docking holes)
  • 1 Oven

Method
 

Preheat the Oven
  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
Mix Dry Ingredients
  1. In a large mixing bowl, combine almond flour, grated parmesan cheese, garlic powder, onion powder, and salt. Stir until evenly mixed.
Add Wet Ingredients
  1. Crack the egg into the bowl and add olive oil or melted butter. Mix until a dough forms. The dough should be firm but pliable, not sticky or crumbly.
Prepare the Dough
  1. Place the dough between two sheets of parchment paper. Use a rolling pin to roll it out evenly to about ⅛-inch thickness. The thinner the dough, the crispier the crackers.
Cut into Crackers
  1. Remove the top parchment paper. Use a knife or pizza cutter to slice the dough into squares or rectangles. Dock the crackers with a fork if desired to prevent puffing.
Bake
  1. Transfer the baking sheet to the oven and bake for 12–18 minutes, or until the edges are golden brown. Baking time may vary depending on thickness.
Cool Completely
  1. Remove from the oven and allow the crackers to cool completely on the baking sheet. They will continue to crisp up as they cool.

Notes

Nutritional Facts and Total Calories

(Approximate per serving)
  • Calories: 140
  • Fat: 12g
  • Protein: 6g
  • Total Carbohydrates: 4g
  • Fiber: 2g
  • Net Carbs: 2g
Perfect for maintaining ketosis.