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Keto Air Fryer Chicken Rissoles

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 Rissoles
Course: Dinner, Main Course
Cuisine: American
Calories: 230

Ingredients
  

1 lb. ground chicken
½ teaspoon paprika
2 large eggs
Black pepper
½ cup almond flour
1 tsp. onion powder
¼ cup Parmesan cheese
¼ cup parsley
1 tsp. garlic powder
Salt
One tbsp. olive oil

Equipment

  • 1 Mixing bowl
  • 1 Air fryer
  • 1 Spatula
  • 1 Air fryer liner

Method
 

We warm the air fryer at 375 degrees F.
    Add the ground chicken, Parmesan, almond flour, parsley, egg, & seasonings in a big basin.
      Combine all of these components so they get properly mixed.
        Then we form tiny and equal-sized patties with the mixture.
          Whisk egg in one dish.
            Add almond flour with black pepper & salt in another.
              Coat the patties in egg, then in the almond flour mix.
                Spray cooking oil in the basket.
                  Put the rissoles in the basket in one line with some space.
                    Air fry these patties for twelve to fifteen minutes & flip them in between so they get golden from both sides.
                      Serve.

                        Notes

                        NUTRITIONAL INFORMATION:

                        • Calories: 230 kcal
                        • Net Carbs: 2.5 g
                        • Iron: 1.2 g
                        • Total Carbs: 4 g
                        • Vitamin A: 45 g
                        • Fiber: 1.5 g
                        • Calcium: 80 g
                        • Protein: 25 g
                        • Sodium: 420 g
                        • Potassium: 390 g
                        • Serving Size: 2 rissoles