Ingredients
Equipment
Method
Step 1: Prepare the Chickpeas
- If using canned chickpeas, drain and rinse them thoroughly. For extra-smooth hummus, you may peel the skins off, though this step is optional. If using dried chickpeas, soak overnight and cook until very soft.
Step 2: Blend Tahini and Lemon Juice
- In a food processor, add tahini and fresh lemon juice. Blend for 30–60 seconds until thick and creamy. This step helps emulsify the tahini and creates a lighter texture.
Step 3: Add Garlic and Seasoning
- Add garlic, cumin, and salt to the tahini mixture. Blend again until well combined and fragrant.
Step 4: Add Chickpeas
- Add chickpeas to the food processor. Blend for 1–2 minutes, scraping down the sides as needed, until the mixture becomes thick and uniform.
Step 5: Adjust Texture
- With the processor running, slowly add olive oil and cold water (or ice cubes) until the hummus reaches your desired consistency. Blend until smooth and creamy.
Step 6: Taste and Adjust
- Taste the hummus and adjust seasoning if needed. Add more lemon juice for brightness, salt for balance, or olive oil for richness.
Step 7: Prepare the Veggie Sticks
- Wash all vegetables thoroughly. Peel carrots if desired. Cut carrots, cucumbers, celery, and bell peppers into evenly sized sticks for easy dipping.
Step 8: Assemble
- Transfer hummus to a serving bowl. Use a spoon to create a swirl on top and drizzle with olive oil if desired. Arrange veggie sticks neatly on a platter around the hummus.
Notes
Nutritional Facts and Total Calories
(Approximate per serving)- Calories: 180–220
- Protein: 6–8g
- Fat: 12–14g
- Carbohydrates: 14–16g
- Fiber: 5–6g
- Sugar: 3–4g