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Hummus & Veggie Sticks

Prep Time 15 minutes
Total Time 15 minutes
Servings: 4
Course: Salad, Side Dish, Snack
Cuisine: American
Calories: 220

Ingredients
  

For the Hummus
  • Chickpeas cooked or canned
  • Tahini
  • Olive oil
  • Fresh lemon juice
  • Garlic
  • Ground cumin
  • Salt
  • Cold water or ice cubes
For the Veggie Sticks
  • Carrots
  • Cucumber
  • Celery
  • Bell peppers any color
  • Cherry tomatoes optional
  • Radishes optional

Equipment

  • Food processor or high-speed blender
  • Sharp knife
  • Cutting board
  • Measuring cups and spoons
  • Spatula
  • Serving bowl for hummus
  • Serving platter or tray for vegetables

Method
 

Step 1: Prepare the Chickpeas
  1. If using canned chickpeas, drain and rinse them thoroughly. For extra-smooth hummus, you may peel the skins off, though this step is optional. If using dried chickpeas, soak overnight and cook until very soft.
Step 2: Blend Tahini and Lemon Juice
  1. In a food processor, add tahini and fresh lemon juice. Blend for 30–60 seconds until thick and creamy. This step helps emulsify the tahini and creates a lighter texture.
Step 3: Add Garlic and Seasoning
  1. Add garlic, cumin, and salt to the tahini mixture. Blend again until well combined and fragrant.
Step 4: Add Chickpeas
  1. Add chickpeas to the food processor. Blend for 1–2 minutes, scraping down the sides as needed, until the mixture becomes thick and uniform.
Step 5: Adjust Texture
  1. With the processor running, slowly add olive oil and cold water (or ice cubes) until the hummus reaches your desired consistency. Blend until smooth and creamy.
Step 6: Taste and Adjust
  1. Taste the hummus and adjust seasoning if needed. Add more lemon juice for brightness, salt for balance, or olive oil for richness.
Step 7: Prepare the Veggie Sticks
  1. Wash all vegetables thoroughly. Peel carrots if desired. Cut carrots, cucumbers, celery, and bell peppers into evenly sized sticks for easy dipping.
Step 8: Assemble
  1. Transfer hummus to a serving bowl. Use a spoon to create a swirl on top and drizzle with olive oil if desired. Arrange veggie sticks neatly on a platter around the hummus.

Notes

Nutritional Facts and Total Calories

(Approximate per serving)
  • Calories: 180–220
  • Protein: 6–8g
  • Fat: 12–14g
  • Carbohydrates: 14–16g
  • Fiber: 5–6g
  • Sugar: 3–4g
Nutritional values may vary based on portion size and ingredients used.