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James Andrew

High-Protein Tofu Smoothie

Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast, Drinks, Smoothie
Cuisine: American
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

  • ½ to ¾ cup silken tofu or soft tofu
  • 1 cup almond milk or any plant-based milk
  • ½ banana optional, for sweetness & thickness
  • ½ cup frozen berries or fruit of choice
  • 1 –2 teaspoons sweetener optional
  • ½ teaspoon vanilla extract optional
  • Ice cubes optional
  • Optional add-ins: nut butter chia seeds, cocoa powder, protein powder

Equipment

  • Blender
  • Measuring cups
  • Glass for serving
  • Spoon (optional)

Method
 

Step 1: Add Liquid First
  1. Pour almond milk into the blender. Adding liquid first helps blades move smoothly and prevents sticking.
Step 2: Add Tofu
  1. Gently spoon in silken tofu. No pressing or draining required.
Step 3: Add Fruits
  1. Add frozen berries and banana (if using).
Step 4: Flavor Enhancements
  1. Add vanilla extract and sweetener if desired.
Step 5: Blend
  1. Blend on medium to high speed for 30–45 seconds until fully smooth.
  2. Proper blending eliminates any tofu texture.
Step 6: Adjust Consistency
  1. Too thick → Add more almond milk
  2. Too thin → Add frozen fruit
Step 7: Serve Immediately
  1. Pour into a glass and enjoy fresh.

Notes

Nutritional Facts & Total Calories (Approximate)

Single serving estimate:
  • Calories: 180–280 kcal
  • Protein: 10–18g (higher with soy milk or protein powder)
  • Fat: 6–10g
  • Carbohydrates: 15–30g
Values vary by ingredients.