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High Protein Stuffed Pepper Soup

Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6
Course: Soup
Cuisine: American
Calories: 360

Ingredients
  

  • lbs ground beef or ground turkey
  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 3 bell peppers red, green, or yellow, diced
  • 1 14.5 oz can diced tomatoes
  • 1 14.5 oz can tomato sauce
  • 6 cups beef broth or chicken broth
  • 1 cup cooked rice white or brown
  • 1 teaspoon paprika
  • 1 teaspoon Italian seasoning
  • ½ teaspoon black pepper
  • ¾ teaspoon salt adjust to taste
  • ½ teaspoon red pepper flakes optional
  • 1 bay leaf
  • Fresh parsley or basil for garnish

Equipment

  • Large soup pot or Dutch oven
  • Cutting board
  • Sharp knife
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Ladle
  • Small bowl (optional)

Method
 

  1. Heat olive oil in a large soup pot over medium heat.
  2. Add ground beef and cook until browned, breaking it apart with a spoon.
  3. Drain excess grease if necessary.
  4. Add diced onion and cook for 3–4 minutes until softened.
  5. Stir in garlic and cook for 30 seconds until fragrant.
  6. Add diced bell peppers and cook for 4–5 minutes until slightly tender.
  7. Stir in diced tomatoes and tomato sauce.
  8. Pour in beef broth and stir to combine.
  9. Add cooked rice, paprika, Italian seasoning, black pepper, salt, red pepper flakes, and bay leaf.
  10. Bring the soup to a gentle boil.
  11. Reduce heat to low, cover, and simmer for 25–30 minutes.
  12. Remove bay leaf and adjust seasoning to taste.
  13. Garnish with fresh herbs before serving.

Notes

Nutritional Facts and Total Calories (Per Serving)

  • Calories: ~360 kcal
  • Protein: ~26 grams
  • Carbohydrates: ~28 grams
  • Fat: ~16 grams
  • Fiber: ~4 grams
  • Sodium: ~520 mg
Values may vary depending on ingredients used.