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High Protein Slow Cooker Thai Peanut Chicken

Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 420

Ingredients
  

  • Boneless skinless chicken breast
  • Natural peanut butter
  • Low-sodium soy sauce
  • Coconut milk light or full-fat, based on preference
  • Fresh garlic
  • Fresh ginger
  • Lime juice
  • Rice vinegar
  • Honey or sugar-free sweetener
  • Sriracha or chili garlic sauce
  • Sesame oil
  • Black pepper
  • Red chili flakes optional
  • Fresh cilantro for garnish
  • Crushed peanuts for garnish

Equipment

  • Slow cooker (crockpot)
  • Mixing bowl
  • Whisk or fork
  • Measuring cups and spoons
  • Cutting board
  • Sharp knife
  • Tongs or spoon
  • Meat thermometer
  • Serving bowl

Method
 

Prepare the Chicken
  1. Place the boneless, skinless chicken breasts in the bottom of the slow cooker. Trim excess fat if needed.
Make the Peanut Sauce
  1. In a mixing bowl, whisk together peanut butter, soy sauce, coconut milk, minced garlic, grated ginger, lime juice, rice vinegar, honey or sweetener, sriracha, sesame oil, black pepper, and optional red chili flakes until smooth.
Add Sauce to Slow Cooker
  1. Pour the peanut sauce evenly over the chicken, ensuring all pieces are well coated.
Slow Cook
  1. Cover and cook on LOW for 5–6 hours or HIGH for 2.5–3.5 hours, until the chicken reaches an internal temperature of 165°F (74°C).
Shred or Slice
  1. Remove the chicken and shred with two forks or slice into pieces. Return it to the slow cooker and mix with the sauce.
Thicken Sauce (Optional)
  1. If a thicker sauce is desired, leave the lid off and cook on HIGH for an additional 15–20 minutes, stirring occasionally.
Final Taste Check
  1. Adjust seasoning with extra lime juice, soy sauce, or chili sauce as needed.
Garnish and Serve
  1. Garnish with fresh cilantro and crushed peanuts before serving.

Notes

Nutritional Facts and Total Calories

(Per Serving – Approximate)
  • Calories: 360–420
  • Protein: 40–45g
  • Fat: 14–18g
  • Carbohydrates: 12–15g
  • Fiber: 2–3g
  • Sugar: 5–7g