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High-Protein Overnight Oats

Print Recipe
Prep Time 10 minutes
Chilling Time 5 hours 50 minutes
Total Time 6 hours
Servings: 1
Course: Drinks
Cuisine: American
Calories: 380
Ingredients Equipment Method Notes

Ingredients
  

  • Rolled oats
  • Milk dairy or plant-based
  • Greek yogurt
  • Protein powder vanilla or unflavored
  • Chia seeds
  • Nut butter peanut, almond, or cashew
  • Honey or maple syrup optional
  • Vanilla extract
  • Salt a pinch
  • Fresh or frozen fruit berries, banana, apple, etc.
  • Optional toppings: nuts seeds, coconut flakes, cacao nibs

Equipment

  • Mason jar or airtight container
  • Mixing bowl
  • Spoon or small whisk
  • Measuring cups
  • Measuring spoons
  • Refrigerator

Method
 

Choose Your Container
  1. Select a mason jar or airtight container large enough to hold all ingredients with room for mixing.
Add Dry Ingredients
  1. Add rolled oats, protein powder, chia seeds, and a pinch of salt to the container or mixing bowl. Stir well to prevent clumping.
Add Wet Ingredients
  1. Pour in milk, Greek yogurt, vanilla extract, and nut butter. Stir thoroughly until everything is well combined and smooth.
Sweeten if Desired
  1. Add honey or maple syrup if you prefer sweeter oats. Mix again.
Add Fruit
  1. Stir in chopped fruit or layer it on top depending on texture preference.
Seal and Refrigerate
  1. Cover the container tightly and refrigerate for at least 6 hours, preferably overnight.
Stir Before Serving
  1. In the morning, give the oats a good stir. Add a splash of milk if the mixture is too thick.
Add Toppings and Serve
  1. Finish with optional toppings and enjoy cold, or warm slightly if preferred.

Notes

Nutritional Facts and Total Calories

(Approximate per serving)
  • Calories: 380–420
  • Protein: 30–40g
  • Carbohydrates: 35–45g
  • Fat: 10–14g
  • Fiber: 8–10g
  • Sugar: 8–12g
Nutrition values vary depending on milk type, protein powder, and toppings used.