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High-Protein Lasagna Soup

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6
Course: Appetizer, Main Course, Side Dish, Soup
Cuisine: American
Calories: 380

Ingredients
  

  • Lean ground turkey or lean ground beef
  • Olive oil
  • Onion
  • Garlic
  • Tomato paste
  • Crushed tomatoes
  • Low-sodium chicken or beef broth
  • Lasagna noodles
  • Ricotta cheese
  • Mozzarella cheese
  • Parmesan cheese
  • Italian seasoning
  • Dried basil
  • Dried oregano
  • Salt
  • Black pepper
  • Red pepper flakes optional
  • Fresh parsley or basil for garnish

Equipment

  • Large pot or Dutch oven
  • Wooden spoon or heat-resistant spatula
  • Sharp knife
  • Cutting board
  • Measuring cups
  • Measuring spoons
  • Ladle
  • Cheese grater
  • Serving bowls

Method
 

Step 1: Prepare the Ingredients
  1. Chop the onion finely and mince the garlic. Break the lasagna noodles into bite-sized pieces. Grate the cheeses and set everything aside.
Step 2: Heat the Pot
  1. Place a large pot or Dutch oven over medium heat. Add olive oil and allow it to warm.
Step 3: Sauté the Onion
  1. Add the chopped onion and cook for 3–4 minutes until softened and translucent. Stir occasionally to prevent browning.
Step 4: Add Garlic
  1. Add minced garlic and cook for about 30 seconds until fragrant.
Step 5: Brown the Meat
  1. Add the ground turkey or beef to the pot. Break it apart with a spoon and cook until fully browned and no longer pink.
Step 6: Add Tomato Paste
  1. Stir in the tomato paste and cook for 1–2 minutes to deepen its flavor.
Step 7: Add Tomatoes and Broth
  1. Pour in crushed tomatoes and broth. Stir well to combine.
Step 8: Season the Soup
  1. Add Italian seasoning, basil, oregano, salt, black pepper, and red pepper flakes if using.
Step 9: Simmer
  1. Bring the soup to a gentle boil, then reduce heat and simmer for 10 minutes.
Step 10: Add Pasta
  1. Add broken lasagna noodles and simmer for another 10–12 minutes, stirring occasionally, until pasta is tender.
Step 11: Finish with Cheese
  1. Remove from heat. Stir in ricotta cheese and a portion of mozzarella until creamy.
Step 12: Serve
  1. Ladle into bowls and top with mozzarella, Parmesan, and fresh herbs.

Notes

Nutritional Facts and Total Calories

(Approximate per serving)
  • Calories: 380–420
  • Protein: 32–38g
  • Fat: 12–15g
  • Carbohydrates: 30–35g
  • Fiber: 4–6g