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High Protein Grilled Korean BBQ Chicken

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 320

Ingredients
  

  • Boneless skinless chicken breast
  • Low-sodium soy sauce
  • Gochujang Korean chili paste
  • Garlic
  • Fresh ginger
  • Rice vinegar
  • Sesame oil
  • Honey or sugar-free sweetener
  • Black pepper
  • Red chili flakes optional
  • Green onions for garnish
  • Sesame seeds for garnish

Equipment

  • Mixing bowls
  • Measuring cups and spoons
  • Whisk or fork
  • Grill or grill pan
  • Tongs
  • Meat thermometer
  • Cutting board
  • Sharp knife
  • Small saucepan (optional, for extra glaze)

Method
 

Prepare the Chicken
  1. Pat the chicken breasts dry with paper towels. If thick, slice them horizontally to create evenly sized pieces. This ensures uniform cooking and prevents dryness.
Make the Marinade
  1. In a large mixing bowl, whisk together low-sodium soy sauce, gochujang, minced garlic, grated ginger, rice vinegar, sesame oil, honey or sweetener, black pepper, and optional red chili flakes.
Marinate the Chicken
  1. Add the chicken to the bowl and coat thoroughly with the marinade. Cover and refrigerate for at least 30 minutes. For best flavor, marinate for 2–8 hours.
Preheat the Grill
  1. Preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.
Grill the Chicken
  1. Place the marinated chicken on the grill. Cook for 5–7 minutes per side, turning once, until grill marks appear and internal temperature reaches 165°F (74°C).
Optional Glaze Step
  1. If desired, simmer leftover marinade in a small saucepan for 5 minutes to create a thicker glaze. Brush lightly over chicken during the final minute of grilling.
Rest the Chicken
  1. Remove chicken from the grill and let rest for 5 minutes. This allows juices to redistribute, keeping the meat tender.
Garnish and Serve
  1. Slice the chicken, garnish with green onions and sesame seeds, and serve immediately.

Notes

Nutritional Facts and Total Calories

(Per Serving – Approximate)
  • Calories: 280–320
  • Protein: 42–45g
  • Fat: 6–8g
  • Carbohydrates: 8–10g
  • Fiber: 1g
  • Sugar: 4–6g