Ingredients
Equipment
Method
Prepare the Chicken
- Pat the chicken breasts dry with paper towels. If thick, slice them horizontally to create evenly sized pieces. This ensures uniform cooking and prevents dryness.
Make the Marinade
- In a large mixing bowl, whisk together low-sodium soy sauce, gochujang, minced garlic, grated ginger, rice vinegar, sesame oil, honey or sweetener, black pepper, and optional red chili flakes.
Marinate the Chicken
- Add the chicken to the bowl and coat thoroughly with the marinade. Cover and refrigerate for at least 30 minutes. For best flavor, marinate for 2–8 hours.
Preheat the Grill
- Preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.
Grill the Chicken
- Place the marinated chicken on the grill. Cook for 5–7 minutes per side, turning once, until grill marks appear and internal temperature reaches 165°F (74°C).
Optional Glaze Step
- If desired, simmer leftover marinade in a small saucepan for 5 minutes to create a thicker glaze. Brush lightly over chicken during the final minute of grilling.
Rest the Chicken
- Remove chicken from the grill and let rest for 5 minutes. This allows juices to redistribute, keeping the meat tender.
Garnish and Serve
- Slice the chicken, garnish with green onions and sesame seeds, and serve immediately.
Notes
Nutritional Facts and Total Calories
(Per Serving – Approximate)- Calories: 280–320
- Protein: 42–45g
- Fat: 6–8g
- Carbohydrates: 8–10g
- Fiber: 1g
- Sugar: 4–6g