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High-Protein Greek Yogurt with Berries

Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Side Dish, Snack
Cuisine: American
Calories: 330
Ingredients Equipment Method Notes

Ingredients
  

  • Plain Greek yogurt high-protein, unsweetened
  • Fresh strawberries
  • Fresh blueberries
  • Fresh raspberries
  • Fresh blackberries
  • Honey or sugar-free sweetener optional
  • Chia seeds
  • Flaxseeds optional
  • Almonds or walnuts optional, chopped
  • Vanilla extract optional
  • Cinnamon optional

Equipment

  • Mixing bowl or serving bowl
  • Measuring cups and spoons
  • Spoon or spatula
  • Knife
  • Cutting board

Method
 

Prepare the Yogurt Base
  1. Add Greek yogurt to a serving bowl. Stir gently to smooth the texture.
Sweeten (Optional)
  1. Add honey or sugar-free sweetener to taste. Mix well to distribute evenly.
Flavor Enhancement (Optional)
  1. Stir in vanilla extract and a light sprinkle of cinnamon for added depth.
Prepare the Berries
  1. Wash all berries thoroughly. Slice strawberries into bite-sized pieces.
Assemble the Bowl
  1. Arrange strawberries, blueberries, raspberries, and blackberries evenly over the yogurt.
Add Texture Boosters
  1. Sprinkle chia seeds, flaxseeds, and chopped nuts evenly over the top.
Final Touch
  1. Lightly drizzle honey if desired and gently mix or leave layered for presentation.
Serve Immediately
  1. Enjoy fresh for best taste and texture.

Notes

Nutritional Facts and Total Calories

(Per Serving – Approximate)
  • Calories: 280–330
  • Protein: 28–35g
  • Fat: 6–10g
  • Carbohydrates: 18–25g
  • Fiber: 6–8g
  • Sugar: 10–14g