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James Andrew

High-Protein Greek Yogurt Popsicles

Print Recipe
Prep Time 15 minutes
Refrigrate 4 hours
Total Time 4 hours 15 minutes
Servings: 8
Course: Appetizer, Dessert
Cuisine: American
Calories: 120
Equipment Method Notes

Equipment

  • Mixing bowl
  • Whisk or spoon
  • Blender (for fruit puree)
  • Popsicle molds
  • Popsicle sticks (if not included with molds)
  • Freezer
  • Measuring cups
  • Spatula
  • Fine strainer (for smoother puree)

Method
 

This recipe uses minimal, easily accessible ingredients:
  1. 2 cups thick Greek yogurt (plain or vanilla)
  2. 2–4 tablespoons honey or natural sweetener (adjust to taste)
  3. ½–1 cup fruit puree or blended berries (strawberries, blueberries, mango, etc.)
  4. ½ teaspoon vanilla extract (optional)
Optional Add-Ins:
  1. Dark chocolate chips
  2. Crushed nuts
  3. Shredded coconut
  4. Protein powder (unflavored or vanilla)

Notes

Nutritional Facts & Total Calories

Approximate per popsicle (varies by ingredients):
  • Calories: 70–120 kcal
  • Protein: 4–8 g
  • Fat: Low to moderate
  • Sugar: Naturally occurring + added sweetener
Adding protein powder increases protein content.