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High Protein Chocolate Chia Pudding

Prep Time 10 minutes
Chilling Time 20 minutes
Total Time 30 minutes
Servings: 2
Course: Appetizer, Breakfast, Dessert, Side Dish, Snack
Cuisine: American
Calories: 310

Ingredients
  

  • Chia seeds
  • Milk of choice dairy or plant-based
  • Chocolate protein powder
  • Unsweetened cocoa powder
  • Sweetener of choice maple syrup, honey, stevia, or monk fruit
  • Vanilla extract
  • Pinch of salt
  • Optional toppings: whipped cream shaved dark chocolate, cocoa powder, berries, nuts

Equipment

  • Mixing bowl or jar with lid
  • Whisk or spoon
  • Measuring cups
  • Measuring spoons
  • Serving glasses or bowls
  • Refrigerator

Method
 

  1. In a mixing bowl or jar, add the milk, chocolate protein powder, cocoa powder, sweetener, vanilla extract, and salt.
  2. Whisk thoroughly until the mixture is smooth and free of lumps. This step is important to prevent protein powder clumping later.
  3. Add the chia seeds to the mixture and whisk again until evenly distributed.
  4. Let the mixture rest for 5 minutes, then whisk once more to prevent the chia seeds from settling at the bottom.
  5. Cover the bowl or seal the jar and place it in the refrigerator.
  6. Chill for at least 3–4 hours, or overnight, until the pudding thickens completely.
  7. Once set, stir the pudding. If it’s too thick, add a small splash of milk and mix until desired consistency is reached.
  8. Spoon the pudding into serving glasses or bowls.
  9. Add toppings such as whipped cream, cocoa powder, or chocolate shavings if desired.
  10. Serve chilled.

Notes

Nutritional Facts and Total Calories (Approximate per Serving)

  • Calories: 310
  • Protein: 25g
  • Carbohydrates: 22g
  • Fat: 14g
  • Fiber: 10g
  • Sugar: 6g
Values vary depending on milk, protein powder, and sweetener used.