Ingredients
Equipment
Method
Step 1: Prepare the Base
- In a mixing bowl, combine:
- Greek yogurt
- Honey or maple syrup
- Vanilla extract (if using)
- Stir thoroughly until the mixture is smooth and uniform. Taste and adjust sweetness as needed.
Step 2: Line the Tray
- Place parchment paper on your tray or dish. This prevents sticking and makes removal easy.
Step 3: Spread the Yogurt
- Pour the yogurt mixture onto the tray. Use a spoon or spatula to spread it evenly.
- Aim for roughly ½ to 1 cm thickness. Thinner layers freeze faster and resemble Greek yogurt bark, while slightly thicker layers create softer bars.
Step 4: Add Toppings
- Scatter fruit evenly across the surface. Add craisins, nuts, granola, and chocolate chips if desired.
- Gently press toppings into the yogurt so they adhere during freezing.
Step 5: Freeze
- Place the tray flat in the freezer. Freeze for 2–3 hours, or until completely firm.
Step 6: Slice into Bars
- Remove from freezer. Lift using parchment paper. Allow to rest for 2–3 minutes to soften slightly.
- Use a knife to cut into bars or squares.
Notes
Nutritional Facts & Total Calories (Approximate)
Per serving (based on 6 servings):- Calories: ~120–160 kcal
- Protein: 8–12g
- Fat: 2–6g
- Carbohydrates: 12–18g