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Greek Chicken Pita Wrap

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 1 person
Course: Side Dish, Snack
Cuisine: American
Calories: 340

Ingredients
  

Two medium chicken breasts
One tbsp. olive oil
¼ cup red onion
One tbsp. lemon juice
¼ cup romaine lettuce
One tsp. garlic powder
¼ cup cucumber
One tsp. dried oregano
½ cup Greek yogurt
Salt
Four keto pitas
½ teaspoon lemon zest
One clove of garlic
Black pepper
One tbsp. fresh dill
½ cup cherry tomatoes
Two tbsp. feta cheese

Equipment

  • 1 Chopping board
  • 1 Whisk
  • 1 Mixing vessel
  • 1 Grill pan
  • 1 Knife

Method
 

Combine the salt, lemon juice, oregano, olive oil, garlic powder, & pepper in a vessel.
    Add the chicken and coat evenly. Give it ten to fifteen minutes to marinate.
      Heat the grill over medium heat.
        Saute the chicken for 6-7 minutes from all side so the chicken gets properly cooked. Cut into thin strips.
          Combine the cucumber, lemon zest, Greek yogurt, garlic, & dill in a separate bowl. Thoroughly mix to create tzatziki sauce.
            Warm the Keto pitas a little in a skillet or on the grill.
              Apply the tzatziki sauce on every pita. A
                Then add chicken slices, onion, feta, tomatoes, & shredded lettuce.
                  Roll the Greek Chicken Pita Wrap & serve.

                    Notes

                    NUTRITIONAL INFORMATION:

                    • Calories: 340 kcal
                    • Potassium: 560 g
                    • Net carbs: 6 g
                    • Sodium: 420 g
                    • Protein: 35 g
                    • Total carbs: 9 g
                    • Calcium: 110 g
                    • Vitamin A: 180 g
                    • Fiber: 3 g
                    • Serving size: 1 wrap
                    • Iron: 1.2 g
                    • Fat: 18 g