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Easy Healthy Protein Waffles Recipe

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2
Course: Dessert, Side Dish, Snack
Cuisine: American
Calories: 280

Ingredients
  

  • Protein powder whey or plant-based
  • Eggs
  • Greek yogurt
  • Oat flour
  • Baking powder
  • Milk or dairy-free alternative
  • Vanilla extract
  • Sweetener of choice
  • Salt
  • Cooking spray or oil

Equipment

  • Waffle maker
  • Mixing bowl
  • Whisk or fork
  • Measuring cups and spoons
  • Silicone spatula
  • Blender (optional, for smoother batter)

Method
 

Preheat the Waffle Maker
  1. Turn on your waffle maker and allow it to fully preheat. Lightly grease it with cooking spray or oil.
Mix the Wet Ingredients
  1. In a large bowl, whisk together the eggs, Greek yogurt, milk, vanilla extract, and sweetener until smooth.
Add the Dry Ingredients
  1. Add protein powder, oat flour, baking powder, and salt to the bowl. Stir gently until just combined. Avoid overmixing, as this can make the waffles dense.
Adjust Batter Consistency
  1. The batter should be thick but pourable. Add a tablespoon of milk at a time if needed.
Cook the Waffles
  1. Pour the batter into the preheated waffle iron, spreading slightly. Cook according to your waffle maker’s instructions, usually 3–5 minutes, until golden and crisp.
Repeat
  1. Continue cooking until all batter is used, lightly greasing the waffle iron between batches if needed.
Serve Warm
  1. Remove waffles carefully and serve immediately or keep warm in a low oven.

Notes

Nutritional Facts and Total Calories (Per Serving)

  • Calories: ~280–320 kcal
  • Protein: ~45 g
  • Carbohydrates: ~25 g
  • Fat: ~6 g
  • Fiber: ~4 g
  • Sugar: ~4 g
Values may vary based on ingredients used.