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Delicious Sticky Chicken Rice Bowls

Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4
Course: Appetizer, Dinner, Main Course, Salad
Cuisine: American
Calories: 600

Ingredients
  

For the chicken:
  • Boneless skinless chicken breasts or thighs
  • Olive oil
  • Salt
  • Black pepper
  • Garlic powder
  • Paprika
For the sticky sauce:
  • Soy sauce
  • Honey or brown sugar
  • Rice vinegar
  • Sesame oil
  • Garlic minced
  • Fresh ginger grated
  • Cornstarch
  • Water
For the bowls:
  • White rice or jasmine rice
  • Broccoli florets
  • Sesame seeds
  • Green onions optional, for garnish

Equipment

  • Large skillet or frying pan
  • Medium saucepan with lid (for rice)
  • Cutting board
  • Sharp knife
  • Mixing bowls
  • Measuring cups
  • Measuring spoons
  • Spatula or tongs
  • Small whisk or fork

Method
 

Cook the Rice
  1. Rinse the rice under cold water until the water runs clear. In a medium saucepan, combine rice and water according to package instructions. Bring to a boil, then reduce heat, cover, and simmer until the rice is tender and the water is absorbed. Remove from heat and let it rest, covered, for 5 minutes before fluffing with a fork.
Prepare the Chicken
  1. While the rice cooks, pat the chicken dry with paper towels. Season both sides with salt, black pepper, garlic powder, and paprika. Heat olive oil in a large skillet over medium heat.
Cook the Chicken
  1. Add the chicken to the hot skillet and cook until golden brown and fully cooked, about 5–7 minutes per side depending on thickness. Once cooked, remove from the pan and let it rest briefly before slicing into strips or bite-sized pieces.
Make the Sticky Sauce
  1. In a small bowl, whisk together soy sauce, honey or brown sugar, rice vinegar, sesame oil, minced garlic, and grated ginger. In a separate bowl, mix cornstarch with water until smooth.
Thicken the Sauce
  1. Pour the sauce mixture into the same skillet used for the chicken. Bring to a gentle simmer over medium heat. Slowly add the cornstarch slurry while stirring constantly. Continue to cook until the sauce thickens and becomes glossy.
Coat the Chicken
  1. Return the sliced chicken to the skillet and toss it in the sticky sauce until fully coated. Cook for an additional 2–3 minutes so the chicken absorbs the flavor.
Cook the Broccoli
  1. Steam or lightly sauté the broccoli until tender-crisp. Season lightly with salt if desired.
Assemble the Bowls
  1. Divide the rice among serving bowls. Top with sticky chicken and broccoli. Drizzle extra sauce over the top if desired.
Garnish and Serve
  1. Sprinkle with sesame seeds and chopped green onions before serving.

Notes

Nutritional Facts and Total Calories

Approximate per serving:
  • Calories: 550–600 kcal
  • Protein: 35–40 g
  • Carbohydrates: 55–65 g
  • Fat: 15–20 g
  • Fiber: 4–6 g
Values may vary depending on portion sizes and ingredients used.