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Crispy Salmon & Rice Bowl

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2
Course: Breakfast, Dinner, Main Course
Cuisine: American
Calories: 520

Ingredients
  

For the Crispy Salmon
  • Fresh salmon fillets skinless
  • Olive oil or avocado oil
  • Soy sauce or tamari
  • Honey or maple syrup
  • Garlic powder
  • Smoked paprika
  • Black pepper
  • Cornstarch optional, for extra crispiness
For the Rice
  • White rice jasmine rice, or sushi rice
  • Water
  • Salt
For the Bowl Toppings
  • Green onions
  • Sesame seeds white or black
  • Shredded red cabbage
  • Cucumber slices
  • Avocado slices
Optional Sauce or Drizzle
  • Spicy mayo
  • Teriyaki sauce
  • Sesame dressing

Equipment

  • Non-stick skillet or cast-iron pan
  • Medium saucepan with lid
  • Mixing bowls
  • Sharp knife
  • Cutting board
  • Measuring spoons
  • Measuring cups
  • Spatula or tongs
  • Serving bowls

Method
 

Step 1: Prepare the Rice
  1. Rinse the rice under cold water until the water runs mostly clear. Add rice, water, and salt to a saucepan. Bring to a boil, reduce heat to low, cover, and simmer until tender. Remove from heat and let steam for 5 minutes before fluffing.
Step 2: Prepare the Salmon
  1. Pat the salmon dry with paper towels. Cut into evenly sized cubes to ensure even cooking.
Step 3: Season the Salmon
  1. In a bowl, combine soy sauce, honey, garlic powder, smoked paprika, black pepper, and oil. Toss salmon gently to coat. Sprinkle lightly with cornstarch if using.
Step 4: Heat the Pan
  1. Heat a non-stick or cast-iron skillet over medium-high heat. Add a small amount of oil and allow it to heat until shimmering.
Step 5: Cook the Salmon
  1. Place salmon cubes in the pan in a single layer. Cook undisturbed for 2–3 minutes per side until golden and crispy. Turn carefully to avoid breaking.
Step 6: Finish Cooking
  1. Once all sides are crisp and the salmon is cooked through, remove from heat. The interior should remain tender and flaky.
Step 7: Prepare Toppings
  1. While the salmon cooks, slice green onions, cucumber, and avocado. Shred cabbage if needed.
Step 8: Assemble the Bowl
  1. Add rice to serving bowls. Top with crispy salmon, vegetables, and desired garnishes.
Step 9: Add Sauce
  1. Drizzle with your preferred sauce or serve sauce on the side.

Notes

Nutritional Facts and Total Calories

(Approximate per serving)
  • Calories: 480–520
  • Protein: 32–36g
  • Fat: 18–22g
  • Carbohydrates: 40–45g
  • Fiber: 4–6g