Ingredients
Equipment
Method
Prepare the Chicken
- Pat the chicken dry with paper towels. Dry chicken sears better and prevents steaming. Season both sides with salt, pepper, garlic powder, and Italian seasoning.
Sear the Chicken
- Heat olive oil and butter in a large skillet over medium-high heat. Once hot, add the chicken breasts (or thighs) without overcrowding. Sear for 6–7 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
Sauté the Garlic
- Lower the heat to medium. In the same pan, add minced garlic and sauté for 30 seconds until fragrant. Be careful not to burn it.
Add Sun-Dried Tomatoes
- Stir in the chopped sun-dried tomatoes. Let them cook for 1–2 minutes to release their oils and intensify their flavor.
Create the Tuscan Cream Base
- Pour in the chicken broth and use a wooden spoon to scrape up the browned bits from the pan—this adds deep flavor. Then, pour in heavy cream and bring to a gentle simmer.
Add Parmesan and Seasoning
- Whisk in the Parmesan cheese until fully melted. Add Italian seasoning, salt, pepper, and red pepper flakes if using. Simmer until the sauce thickens slightly.
Add Spinach
- Stir the fresh spinach into the sauce. It will wilt quickly within 1 minute.
Return Chicken to the Pan
- Place the seared chicken back into the skillet, spooning the creamy sauce over the top. Simmer for an additional 3–5 minutes to reheat the chicken and meld flavors.
Serve Hot
- The sauce should be thick, creamy, and ready to enjoy.
Notes
Nutritional Facts and Total Calories (per serving)
Approximate values (based on 4 servings):- Calories: 520
- Protein: 38g
- Fat: 38g
- Carbohydrates: 6g
- Fiber: 1g
- Net Carbs: 5g