Ingredients
Equipment
Method
Step 1: Blend the Batter
- Add cottage cheese, eggs, mozzarella, almond flour, salt, and black pepper to a blender or food processor. Blend until completely smooth, forming a thick but pourable batter.
Step 2: Heat the Pan
- Heat a non-stick skillet over medium heat. Lightly grease with oil or cooking spray if necessary.
Step 3: Cook the Wraps
- Pour approximately ⅓ cup of batter into the skillet and gently spread into a thin, round shape. Cook for 2–3 minutes until the edges set and the bottom turns golden.
Step 4: Flip Carefully
- Using a spatula, carefully flip the wrap and cook for another 1–2 minutes until cooked through.
Step 5: Repeat
- Remove the cooked wrap and place it on parchment paper. Repeat with remaining batter.
Step 6: Assemble
- Add desired fillings to the center of each wrap. Fold in half or roll tightly like a wrap.
Notes
Nutritional Facts and Total Calories (Approximate Per Wrap)
- Calories: 160–190 kcal
- Protein: 14–17g
- Fat: 10g
- Carbohydrates: 3–4g net carbs
- Fiber: 1g
- Sugar: 1–2g