Go Back
James Andrew

Cottage Cheese Wraps

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 Wraps
Course: Dinner, Main Course, Side Dish, Snack
Cuisine: American
Calories: 190

Ingredients
  

For the Cottage Cheese Wraps
  • 1 cup cottage cheese full-fat or low-fat
  • 2 large eggs
  • ¼ cup grated mozzarella cheese
  • 2 tablespoons almond flour
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
Optional Fillings (Choose as Desired)
  • Crispy bacon slices
  • Fresh lettuce or arugula
  • Tomato slices or cherry tomatoes
  • Cooked chicken or turkey
  • Avocado slices
  • Fresh herbs parsley, chives

Equipment

  • Blender or food processor
  • Mixing bowl
  • Measuring cups and spoons
  • Non-stick skillet or griddle
  • Silicone spatula
  • Parchment paper
  • Knife and cutting board

Method
 

Step 1: Blend the Batter
  1. Add cottage cheese, eggs, mozzarella, almond flour, salt, and black pepper to a blender or food processor. Blend until completely smooth, forming a thick but pourable batter.
Step 2: Heat the Pan
  1. Heat a non-stick skillet over medium heat. Lightly grease with oil or cooking spray if necessary.
Step 3: Cook the Wraps
  1. Pour approximately ⅓ cup of batter into the skillet and gently spread into a thin, round shape. Cook for 2–3 minutes until the edges set and the bottom turns golden.
Step 4: Flip Carefully
  1. Using a spatula, carefully flip the wrap and cook for another 1–2 minutes until cooked through.
Step 5: Repeat
  1. Remove the cooked wrap and place it on parchment paper. Repeat with remaining batter.
Step 6: Assemble
  1. Add desired fillings to the center of each wrap. Fold in half or roll tightly like a wrap.

Notes

Nutritional Facts and Total Calories (Approximate Per Wrap)

  • Calories: 160–190 kcal
  • Protein: 14–17g
  • Fat: 10g
  • Carbohydrates: 3–4g net carbs
  • Fiber: 1g
  • Sugar: 1–2g
(Values vary depending on ingredients used.)