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James Andrew

Chocolate Lava Cake

Print Recipe
Prep Time 5 minutes
Microwave 1 minute
Total Time 6 minutes
Servings: 1
Course: Appetizer, Breakfast, Dessert, Side Dish
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 1 scoop chocolate protein powder
  • 1 tablespoon cocoa powder
  • 1 –2 tablespoons sweetener stevia, honey, maple syrup, etc.
  • 1 tablespoon flour optional, for texture
  • ¼ teaspoon baking powder
  • 1 pinch salt
  • 1 egg or egg substitute
  • 2 –3 tablespoons milk any type
  • 1 –2 squares dark chocolate for molten center
Optional toppings: berries, yogurt, nut butter

Equipment

  • Microwave-safe mug, ramekin, or small bowl
  • Mixing spoon or fork
  • Measuring spoons
  • Microwave or oven
  • Knife or spoon for serving

Method
 

Step 1: Combine Dry Ingredients
  1. In a microwave-safe mug or ramekin, add:
  2. Protein powder
  3. Cocoa powder
  4. Flour (if using)
  5. Baking powder
  6. Salt
  7. Mix thoroughly to remove clumps.
Step 2: Add Wet Ingredients
  1. Add the egg and milk. Stir until smooth. The batter should be thick but pourable. Adjust liquid if needed.
Step 3: Add Chocolate Center
  1. Place dark chocolate pieces into the middle of the batter. Gently push them down so they are covered.
Step 4: Microwave Method (Fastest)
  1. Microwave on medium-high power for 40–70 seconds.
  2. Key rule: Slightly undercook rather than overcook. The cake continues to set after heating.
Step 5: Oven Method (Alternative)
  1. Bake at 180°C (350°F) for 8–10 minutes.
  2. Edges should be set, center soft.
Step 6: Rest Briefly
  1. Allow cake to sit for 1–2 minutes. This improves texture and prevents burns.
Step 7: Serve
  1. Run a knife along the edges if unmolding. Break open and enjoy the molten center.

Notes

Nutritional Facts & Total Calories (Approximate)

Single serving estimate:
  • Calories: 250–350 kcal
  • Protein: 20–35g
  • Fat: 8–14g
  • Carbohydrates: 15–25g
Varies by ingredients used.