Go Back

Chocolate Chip Cookie Dough Protein Shake

Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast, Drinks, Smoothie
Cuisine: American
Calories: 420

Ingredients
  

  • Milk of choice dairy or plant-based
  • Vanilla protein powder
  • Greek yogurt or dairy-free yogurt
  • Nut butter peanut butter or almond butter
  • Vanilla extract
  • Sweetener of choice maple syrup, honey, or sugar-free sweetener
  • Mini chocolate chips
  • Rolled oats optional
  • Ice cubes
Optional toppings: whipped cream, caramel drizzle, extra chocolate chips

Equipment

  • High-speed blender
  • Measuring cups
  • Measuring spoons
  • Tall glass or jar
  • Spoon or straw
  • Small bowl (for toppings, optional)

Method
 

  1. Begin by adding the milk to the blender. Starting with liquid helps the blender run smoothly.
  2. Add Greek yogurt, vanilla protein powder, nut butter, vanilla extract, and sweetener.
  3. If using rolled oats, add them at this stage.
  4. Add a handful of ice cubes to thicken and chill the shake.
  5. Blend on high speed for 30–60 seconds until completely smooth and creamy.
  6. Stop the blender and taste the shake. Adjust sweetness or thickness if needed by adding more sweetener or milk.
  7. Add mini chocolate chips and pulse briefly to mix them in without fully blending.
  8. Pour the shake into a tall glass.
  9. If desired, top with whipped cream, a light caramel drizzle, and extra chocolate chips.
  10. Serve immediately with a straw or spoon.

Notes

Nutritional Facts and Total Calories (Approximate per Serving)

  • Calories: 420
  • Protein: 32g
  • Carbohydrates: 38g
  • Fat: 16g
  • Fiber: 5g
  • Sugar: 12g
Values vary based on ingredient choices and portion sizes.