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Cheesy Keto Garlic Bread Rolls

Print Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 12 Pieces
Course: Snack
Cuisine: American
Calories: 102
Ingredients Method Notes

Ingredients
  

  • ½ cup coconut flour
  • 4 tablespoons flaxseed ground
  • 4 egg whites
  • 2 tablespoons butter unsalted melted
  • 1 tablespoon baking powder
  • 3 tablespoons psyllium husk powder
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon garlic powder
  • ½ cup boiling water
Bread Topping
  • 4 oz butter softened
  • 1 teaspoon garlic powder
  • 2 oz Mozzarella cheese grated

Method
 

Preheat the oven to 350F degrees
    Mix the dry ingredients in a bowl.
      Put melted butter and stir well
        Add the apple cider vinegar and egg whites, continue to mix.
          Until you have a dough, gradually add the boiling water.
            Into six buns, roll the mixture. You could have rounder shapes if you wanted.(I rolled mine long)
              On a parchment paper (lined)baking tray, place the rolls.
                Until the bottom of the rolls are firm, bake for THIRTY minutes.
                  Take out from oven and to handle, allow to cool enough.
                    Mix the garlic and butter together.
                      In half length ways, slice the rolls and spread the butter on each half.
                        On the baking tray, place the bread roll halves back and sprinkle with the grated cheese.
                          Until the cheese has melted, bake for 10-15 minutes at 410F degrees.

                            Notes

                            NUTRITION:

                            • Serving: 1piece
                            • Calories: 102kcal
                            • Carbohydrates: 6.2g
                            • Protein: 3.8g
                            • Fat: 6.9g
                            • Fiber: 4g