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James Andrew

Cheese Egg Cloud Keto Bread

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 8
Course: Breakfast, Dinner, Lunch, Main Course
Cuisine: American
Calories: 120

Ingredients
  

  • 3 large eggs separated
  • 85 g about 3 oz cream cheese (softened)
  • ¼ teaspoon cream of tartar
  • ¼ teaspoon salt
  • Optional: ½ cup shredded mozzarella or cheddar
  • Optional: herbs or seasoning garlic powder, Italian seasoning, etc.

Equipment

  • Mixing bowls (at least two)
  • Electric hand mixer or stand mixer
  • Spatula
  • Baking sheet
  • Parchment paper
  • Measuring spoons
  • Oven

Method
 

Step 1: Preheat the Oven
  1. Preheat your oven to 150°C–160°C (300°F–320°F). Line a baking sheet with parchment paper. This prevents sticking and ensures easy cleanup.
Step 2: Separate the Eggs
  1. Carefully separate egg whites from yolks. Place whites in a large mixing bowl and yolks in another bowl. Avoid contamination — even a small amount of yolk can prevent egg whites from whipping properly.
Step 3: Whip Egg Whites
  1. Add cream of tartar to the egg whites. Using an electric mixer, whip until stiff peaks form. The mixture should be glossy and hold its shape firmly. This step is critical for creating the cloud-like texture.
Step 4: Mix Yolks and Cream Cheese
  1. In the second bowl, combine egg yolks, softened cream cheese, and salt. Mix until completely smooth. No lumps should remain.
Step 5: Fold Mixtures Together
  1. Gently fold the yolk mixture into the whipped egg whites using a spatula. Use slow, deliberate motions to preserve air. Overmixing will deflate the batter.
  2. If using shredded cheese or seasoning, fold it in at this stage.
Step 6: Shape the Bread
  1. Spoon the batter onto the lined baking sheet, forming small rounds or rolls. Leave space between portions, as they expand slightly.
Step 7: Bake
  1. Bake for 20–25 minutes, or until golden brown. The tops should appear lightly crisp while interiors remain soft.
Step 8: Cool
  1. Allow the bread to cool before handling. Cloud bread firms up as it cools.

Notes

Nutritional Facts and Total Calories (Approximate)

Per serving (2 rolls):
  • Calories: ~90–120 kcal
  • Protein: ~6–9g
  • Carbohydrates: ~1–2g
  • Fat: ~6–9g
Values depend on cheese choice and portion size.