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Broccoli & Ham Crust-less Quiche

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 6
Course: Main Course
Cuisine: American
Calories: 290

Ingredients
  

Six big eggs
One cup broccoli florets
½ cup heavy cream
Quarter tsp. black pepper
1 cup cheddar cheese
¼ teaspoon garlic powder
¾ cup diced ham
¼ cup Parmesan cheese
¼ teaspoon onion powder
½ teaspoon salt
1 tablespoon butter

Equipment

  • 1 Pie dish
  • 1 Vessel
  • 1 Whisk
  • 1 Oven

Method
 

Set the oven temperature to 190°C.
    Then grease the dish with butter.
      Beat garlic powder, heavy cream, salt, eggs, pepper, & onion powder in a large dish and whisk to make it smooth.
        Add the Parmesan, broccoli, cheddar, & ham dice to the bowl, and gently stir to mix.
          Add the quiche batter in dish & make the top part smooth with spatula.
            Bake the quiche for 30-35 minutes till the top gets brown & the middle is set.
              When it gets bake; leave for five minutes then make slices & serve.

                Notes

                NUTRITIONAL INFORMATION:

                • Serving: 6
                • Calories: 290 kcal
                • Potassium: 310 g
                • Net carbs: 3.2 g
                • Iron: 1.1 g
                • Total carbs: 4.0 g
                • Vitamin A: 150 g
                • Fiber: 0.8 g
                • Calcium: 210 g
                • Protein: 18.5 g
                • Sodium: 520 g
                • Portion size: 1 slice