Ingredients
Equipment
Method
Step 1: Prepare the Crust
- If using a store-bought crust, skip ahead.
- In a mixing bowl, combine flour and salt.
- Add cold butter cubes and cut them into the flour using fingers or a pastry cutter until the mixture resembles coarse crumbs.
- Gradually add ice-cold water, one tablespoon at a time, mixing gently until the dough just comes together.
- Shape into a disc, wrap in plastic, and refrigerate for at least 30 minutes.
Step 2: Blind Bake the Crust
- Blind baking prevents a soggy bottom.
- Preheat oven to 190°C (375°F).
- Roll chilled dough and place into pie dish.
- Prick bottom with fork.
- Line with parchment paper and add baking weights.
- Bake for 12–15 minutes.
- Remove weights and bake another 5 minutes.
- Set aside.
Step 3: Prepare Fillings
- Heat a pan with a little oil or butter.
- Sauté onions, mushrooms, or peppers until softened.
- Cook meats if needed.
- Allow fillings to cool slightly.
Step 4: Make the Custard
- In a bowl, whisk eggs until smooth.
- Add cream and milk.
- Mix in salt, pepper, and optional spices.
- Stir gently to combine.
Step 5: Assemble the Quiche
- Spread fillings evenly over crust.
- Sprinkle cheese.
- Pour custard mixture carefully.
- Avoid overfilling.
Step 6: Bake
- Bake at 180°C (350°F) for 35–45 minutes.
- Center should be set but slightly jiggly.
- Rest for 10–15 minutes before slicing.
Notes
Nutritional Facts & Total Calories (Approximate)
Per serving (based on 8 servings):- Calories: ~280–320 kcal
- Protein: ~10–12g
- Fat: ~22g
- Carbohydrates: ~12–15g