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Avocado Cottage Cheese Cups

Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Snack
Cuisine: American
Calories: 220

Ingredients
  

  • 2 ripe avocados
  • cups cottage cheese full-fat or low-fat
  • 1 tablespoon fresh lemon or lime juice
  • ¼ teaspoon salt adjust to taste
  • ¼ teaspoon black pepper
  • ½ teaspoon garlic powder optional
  • ½ teaspoon paprika or chili flakes optional
Optional toppings and add-ins:
  • Cherry tomatoes diced
  • Cucumber finely chopped
  • Red onion minced
  • Fresh herbs parsley, cilantro, chives, or dill
  • Olive oil drizzle
  • Everything bagel seasoning
  • Microgreens or sprouts

Equipment

  • Sharp knife
  • Cutting board
  • Spoon
  • Small mixing bowl
  • Fork (for mashing, if desired)
  • Measuring spoons

Method
 

Prepare the Avocados
  1. Slice the avocados in half lengthwise and remove the pits. If necessary, gently scoop out a small portion of the flesh to create a deeper well for the filling.
Season the Avocado
  1. Drizzle lemon or lime juice over the avocado halves. Sprinkle lightly with salt and black pepper.
Prepare the Cottage Cheese
  1. In a small bowl, stir the cottage cheese with garlic powder (if using) until smooth. For a creamier texture, mash or blend briefly.
Fill the Avocados
  1. Spoon cottage cheese generously into the center of each avocado half.
Add Toppings
  1. Sprinkle paprika or chili flakes on top. Add optional toppings like tomatoes, herbs, or olive oil.
Final Taste Check
  1. Adjust seasoning if needed and serve immediately.

Notes

Nutritional Facts & Total Calories

(Approximate per serving – 1 avocado half with filling)
  • Calories: 220 kcal
  • Protein: 10 g
  • Fat: 16 g
  • Carbohydrates: 8 g
  • Fiber: 6 g
  • Sugar: 2 g