Ingredients
Equipment
Method
Prepare the Avocados
- Slice the avocados in half lengthwise and remove the pits. If necessary, gently scoop out a small portion of the flesh to create a deeper well for the filling.
Season the Avocado
- Drizzle lemon or lime juice over the avocado halves. Sprinkle lightly with salt and black pepper.
Prepare the Cottage Cheese
- In a small bowl, stir the cottage cheese with garlic powder (if using) until smooth. For a creamier texture, mash or blend briefly.
Fill the Avocados
- Spoon cottage cheese generously into the center of each avocado half.
Add Toppings
- Sprinkle paprika or chili flakes on top. Add optional toppings like tomatoes, herbs, or olive oil.
Final Taste Check
- Adjust seasoning if needed and serve immediately.
Notes
Nutritional Facts & Total Calories
(Approximate per serving – 1 avocado half with filling)- Calories: 220 kcal
- Protein: 10 g
- Fat: 16 g
- Carbohydrates: 8 g
- Fiber: 6 g
- Sugar: 2 g