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Angel Food Mug Cake

Print Recipe
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings: 1 Cup
Course: Dessert
Cuisine: American
Calories: 140
Ingredients Equipment Method Notes

Ingredients
  

One large egg white
Two tbsp. almond flour
Salt
One tbsp. coconut flour
¼ teaspoon cream of tartar
One tbsp. Erythritol powder
½ teaspoon vanilla extract
One tbsp. water

Equipment

  • 1 Mug
  • 1 Whisk
  • 1 Mixing vessel
  • 1 Measuring spoons

Method
 

We whisk the egg whites till they get foamy and white.
    Include the water, vanilla extract, salt, almond flour, cream of tartar, coconut flour, & Erythritol powder and mix to make it
      smooth.
        Lightly oil the mug and add the mixture to it.
          Microwave the cake for 90 seconds to 2 minutes.
            Cool the cake in a mug for one minute, then take it out.
              Top the cake with fresh berries and keto whipped cream and enjoy.

                Notes

                NUTRITIONAL INFORMATION:

                • Calories: 140 kcal
                • Net carbs: 2.3 g
                • Iron: 0.3 g
                • Total carbs: 4.5 g
                • Vitamin A: 0.05 g
                • Fiber: 2.2 g
                • Calcium: 30 g
                • Protein: 8.2 g
                • Sodium: 140 g
                • Potassium: 75 g
                • Serving size: 1 mug cake