This creamy, fruity, and refreshing keto strawberry smoothie comes together in only 2 minutes with just 4 simple ingredients. It’s naturally sweet and satisfying — without the extra sugar or carbs.
Traditional smoothies often rely on high-sugar fruits like bananas, honey, or milk, which aren’t keto-friendly. But with a few smart swaps, you can enjoy a rich, flavorful smoothie that fits perfectly into your low-carb lifestyle. This Strawberry Avocado Keto Smoothie is the perfect balance of creamy, nourishing, and delicious — all while keeping your carbs low.
The best part? It’s made with clean, whole ingredients, so even if you’re not on keto, it’s a great healthy option for busy mornings or a quick afternoon snack. Whether it’s too hot for keto oatmeal or you just need something cool and energizing, this smoothie will hit the spot.
Don’t worry — you won’t even taste the avocado! Instead, you’ll get a silky, milkshake-like texture with the bright sweetness of strawberries. It’s similar to a strawberry almond milk smoothie but with the added benefit of healthy fats that keep you full and satisfied.
For the perfect creamy texture and sweetness without the sugar crash, use a high-quality powdered keto sweetener like Besti Powdered Monk Fruit Allulose Blend. It dissolves smoothly, adds zero net carbs, and gives the drink that authentic smoothie shop taste — minus the guilt. Unlike other sweeteners that leave a gritty texture, Besti blends perfectly, making every sip smooth and delicious.
This easy strawberry keto smoothie is about to become your new favorite — quick, healthy, and unbelievably good! 🥑🍓
Strawberry Avocado Keto Smoothie (4 Ingredients – Ready in 2 Minutes!)
Ingredients
Equipment
Method
Notes
| Nutrient | Amount | Key Benefits |
|---|---|---|
| Calories | 180 kcal | Low-calorie, filling option |
| Fat | 13g | From avocado & almond milk – healthy fats |
| Protein | 4g | Supports muscle health |
| Net Carbs | 6g | Ideal for keto diets |
| Fiber | 5g | Supports digestion & satiety |
| Vitamin C | 70% DV | Immune support from strawberries |
| Potassium | 10% DV | Electrolyte balance |
| Calcium | 8% DV | Bone health support |
The Best Strawberry Keto Smoothie Recipe
Ingredient Notes & Nutritional Benefits
1. Strawberries (1 cup – ~8g net carbs)
- Nutrients: Vitamin C, manganese, antioxidants.
- Keto benefit: Among the lowest-carb fruits; adds natural sweetness and flavor.
- Tip: Use frozen strawberries for a thick, milkshake-like texture.
2. Avocado (½ medium – ~2g net carbs)
- Nutrients: Healthy monounsaturated fats, fiber, potassium, and folate.
- Keto benefit: Provides creaminess and satiating fats to keep you full longer.
- Tip: Use a perfectly ripe avocado for the smoothest blend.
3. Unsweetened Almond Milk (1 cup – ~1g net carbs)
- Nutrients: Vitamin E, calcium, and healthy fats (if fortified).
- Keto benefit: Low-carb dairy alternative that adds liquid and mild creaminess.
- Tip: Always choose unsweetened to avoid hidden sugars.
4. Monk Fruit Allulose Blend (1 tbsp – 0g net carbs)
- Nutrients: Zero-calorie, zero-carb natural sweetener.
- Keto benefit: Sweetens without affecting blood sugar levels.
- Tip: Powdered form dissolves better than granulated for drinks.
(Optional Add-ins)
- Chia Seeds: Add omega-3 fats, fiber, and protein.
- Vanilla Extract: Enhances sweetness naturally.
- Protein Powder: Boosts satiety and supports muscle recovery.
Serving Suggestions
- Breakfast: Pair with scrambled eggs or keto almond bread for a complete meal.
- Snack: Serve chilled with a handful of almonds or cheese crisps.
- Dessert: Top with sugar-free whipped cream and crushed freeze-dried strawberries.
- Brunch Drink: Serve in a tall glass with fresh mint or coconut flakes for an elegant touch.
Storage Information
- Fridge: Store leftovers in an airtight jar for up to 24 hours. Shake well before drinking.
- Freezer: Pour into ice cube trays and freeze for up to 1 month. Blend frozen cubes later for a quick smoothie-on-the-go.
FAQs
Q1: Can I use other berries?
Yes! You can substitute strawberries with raspberries, blueberries, or blackberries (just watch the carb count).
Q2: What if I don’t have avocado?
Use 2 tbsp of Greek yogurt or coconut cream for creaminess.
Q3: Is this smoothie good for weight loss?
Yes — it’s high in fiber, low in carbs, and keeps you full for longer due to its healthy fats.
Q4: Can I make it dairy-free?
It already is! Just ensure your almond milk or protein powder is non-dairy.
Q5: How can I make it thicker?
Add ice cubes or reduce the amount of almond milk slightly.
