Keto Southwest Chipotle Shrimp and Veggies is an easy, flavorful low-carb dish that brings bold Southwestern taste right to your table. Tender shrimp are sautéed with bell peppers, zucchini, and onions, all coated in a smoky chipotle-lime seasoning that adds both freshness and heat. Every bite delivers the perfect balance of tangy, spicy, and savory flavors without the extra carbs. Enjoy it on its own, wrapped in keto-friendly tortillas, or served over cauliflower rice for a light yet satisfying meal. The combination of spices, textures, and vibrant veggies makes this dish incredibly delicious and full of Southwestern flair.
Ingredients
Equipment
Method
- Mix the garlic powder, lime juice, chipotle chili powder, salt, shrimp, smoked paprika, onion powder, & pepper in a dish.
- Liquefy the butter in a griddle over a medium to high setting.
- Include shrimp in pan & fry for 2 to 3 minutes from all sides.
- When the shrimp get opaque & pink, put them in the plate.
- Add the zucchini, red onion, & bell pepper slices to the pan.
- We cook these vegetables for 5-6 minutes till they are crisp and soft.
- Include the shrimp in the pan and toss properly to combine all the flavors.
- Sprinkle cilantro on top & serve warm.
Notes
NUTRITIONAL INFORMATION:
- Calories: 290kcal
- Net carbs: 5g
- Iron: 2.1g
- Total carbs: 7g
- Vitamin A: 0.12g
- Fiber: 2g
- Calcium: 85g
- Protein: 28g
- Sodium: 610g
- Potassium: 480g
- Serving size: 1 bowl
- Serving: 4
Southwest Chipotle Shrimp and Veggies

INGREDIENT NOTES
SHRIMP:
Shrimp are an ideal keto-friendly protein—quick to cook, lean, and flavorful. Choose large, fresh shrimp or ensure frozen shrimp are completely thawed for the best texture.
RED BELL PEPPER:
Red bell peppers add sweetness, color, and crunch that balance the smoky chipotle flavor. Slice them thin so they cook evenly with the other vegetables.
YELLOW BELL PEPPER:
Yellow bell peppers bring brightness and mild sweetness. Using multiple pepper colors enhances both the flavor and the visual appeal of the dish.
ZUCCHINI:
Zucchini provides bulk and texture without adding carbs. It absorbs lime and chipotle flavors beautifully. Slice evenly to prevent overcooking or mushiness.
RED ONIONS:
Red onions offer a slight sweetness and bite. They soften nicely when sautéed and add a pop of color to the vegetable mix.
OLIVE OIL:
Olive oil is perfect for sautéing at medium-high heat, adding richness while keeping the dish heart-healthy.
BUTTER:
Butter adds smoothness and extra flavor to the shrimp. Combining butter with olive oil helps achieve a golden sear without burning and enhances the chipotle seasoning.
CHIPOTLE CHILI POWDER:
This spice delivers the signature smoky heat that defines the dish.
SMOKED PAPRIKA:
Smoked paprika deepens the chipotle’s smoky flavor and contributes a warm, vibrant color. Even a small amount adds strong Southwestern aroma.
GARLIC POWDER:
Garlic powder provides uniform savory flavor throughout the shrimp and veggies. It pairs especially well with the natural sweetness of the peppers.
ONION POWDER:
Complements the fresh onion and rounds out the seasoning blend. It enhances flavor without overpowering.
LIME JUICE:
Fresh lime juice adds brightness, balances the smokiness, and lightly tenderizes the shrimp. Always use fresh lime for best results.
SALT & BLACK PEPPER:
These basics elevate all the flavors in the dish. Add a pinch of each and adjust to taste before serving.
CILANTRO:
Fresh cilantro adds color, freshness, and a vibrant herbaceous finish. Sprinkle right before serving.
SERVING SUGGESTIONS
SIDE OPTIONS:
- Cauliflower Rice
- Zucchini Noodles
- Roasted Broccoli
SALADS:
- Avocado Cucumber Salad
- Spinach Feta Salad
- Keto Coleslaw
SAUCES & DIPS:
- Chipotle Mayo
- Avocado Crema
- Garlic Aioli
DRINKS:
- Lemon Cucumber Water
- Keto Iced Tea
- Sparkling Lime Water
DESSERTS:
- Keto Chocolate Mousse
- Almond Flour Cookies
- Coconut Fat Bombs
TIPS
- Do not overcook the shrimp—it becomes rubbery if cooked too long.
- Add a drizzle of chipotle mayo or avocado crema for extra creaminess.
- If you don’t have chipotle chili powder, use regular chili powder with a pinch of cayenne.
STORAGE INFORMATION
Refrigerator:
Store leftovers in an airtight container for up to 3 days.
Freezer:
Portion into containers and freeze for up to 1 month.
FAQs
Can I use frozen shrimp?
Yes! Just thaw completely and pat dry before cooking.
Can I add cheese?
Absolutely—cheddar or Monterey Jack works great for added richness.
Is this dish spicy?
It’s mildly spicy, but you can adjust heat to your preference.
Can I add other vegetables?
Yes—broccoli, mushrooms, or tomatoes all work well.