Southwest Chipotle Shrimp and Veggies

Posted on November 26, 2025

Southwest Chipotle Shrimp and Veggies

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Keto Southwest Chipotle Shrimp and Veggies is an easy, flavorful low-carb dish that brings bold Southwestern taste right to your table. Tender shrimp are sautéed with bell peppers, zucchini, and onions, all coated in a smoky chipotle-lime seasoning that adds both freshness and heat. Every bite delivers the perfect balance of tangy, spicy, and savory flavors without the extra carbs. Enjoy it on its own, wrapped in keto-friendly tortillas, or served over cauliflower rice for a light yet satisfying meal. The combination of spices, textures, and vibrant veggies makes this dish incredibly delicious and full of Southwestern flair.

Southwest Chipotle Shrimp and Veggies

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 290

Ingredients
  

  • Two tbsp. olive oil
  • One lb. large shrimp
  • ½ teaspoon onion powder
  • One red bell pepper
  • ½ teaspoon smoked paprika
  • One yellow bell pepper
  • Black pepper
  • One small zucchini
  • A tbsp. butter
  • One small red onion
  • ½ teaspoon garlic powder
  • Fresh cilantro
  • One tbsp. lime juice
  • Salt
  • Two tsp. Chipotle chili powder

Equipment

  • 1 Cast-iron pan
  • 1 Knife
  • 1 Measuring spoons
  • 1 Tongs
  • 1 Mixing bowl
  • 1 Cutting board

Method
 

  1. Mix the garlic powder, lime juice, chipotle chili powder, salt, shrimp, smoked paprika, onion powder, & pepper in a dish.
  2. Liquefy the butter in a griddle over a medium to high setting.
  3. Include shrimp in pan & fry for 2 to 3 minutes from all sides.
  4. When the shrimp get opaque & pink, put them in the plate.
  5. Add the zucchini, red onion, & bell pepper slices to the pan.
  6. We cook these vegetables for 5-6 minutes till they are crisp and soft.
  7. Include the shrimp in the pan and toss properly to combine all the flavors.
  8. Sprinkle cilantro on top & serve warm.

Notes

NUTRITIONAL INFORMATION:

  • Calories: 290kcal
  • Net carbs: 5g
  • Iron: 2.1g
  • Total carbs: 7g
  • Vitamin A: 0.12g
  • Fiber: 2g
  • Calcium: 85g
  • Protein: 28g
  • Sodium: 610g
  • Potassium: 480g
  • Serving size: 1 bowl
  • Serving: 4

Southwest Chipotle Shrimp and Veggies

Southwest Chipotle Shrimp and Veggies

INGREDIENT NOTES

SHRIMP:
Shrimp are an ideal keto-friendly protein—quick to cook, lean, and flavorful. Choose large, fresh shrimp or ensure frozen shrimp are completely thawed for the best texture.

RED BELL PEPPER:
Red bell peppers add sweetness, color, and crunch that balance the smoky chipotle flavor. Slice them thin so they cook evenly with the other vegetables.

YELLOW BELL PEPPER:
Yellow bell peppers bring brightness and mild sweetness. Using multiple pepper colors enhances both the flavor and the visual appeal of the dish.

ZUCCHINI:
Zucchini provides bulk and texture without adding carbs. It absorbs lime and chipotle flavors beautifully. Slice evenly to prevent overcooking or mushiness.

RED ONIONS:
Red onions offer a slight sweetness and bite. They soften nicely when sautéed and add a pop of color to the vegetable mix.

OLIVE OIL:
Olive oil is perfect for sautéing at medium-high heat, adding richness while keeping the dish heart-healthy.

BUTTER:
Butter adds smoothness and extra flavor to the shrimp. Combining butter with olive oil helps achieve a golden sear without burning and enhances the chipotle seasoning.

CHIPOTLE CHILI POWDER:
This spice delivers the signature smoky heat that defines the dish.

SMOKED PAPRIKA:
Smoked paprika deepens the chipotle’s smoky flavor and contributes a warm, vibrant color. Even a small amount adds strong Southwestern aroma.

GARLIC POWDER:
Garlic powder provides uniform savory flavor throughout the shrimp and veggies. It pairs especially well with the natural sweetness of the peppers.

ONION POWDER:
Complements the fresh onion and rounds out the seasoning blend. It enhances flavor without overpowering.

LIME JUICE:
Fresh lime juice adds brightness, balances the smokiness, and lightly tenderizes the shrimp. Always use fresh lime for best results.

SALT & BLACK PEPPER:
These basics elevate all the flavors in the dish. Add a pinch of each and adjust to taste before serving.

CILANTRO:
Fresh cilantro adds color, freshness, and a vibrant herbaceous finish. Sprinkle right before serving.

SERVING SUGGESTIONS

SIDE OPTIONS:

  • Cauliflower Rice
  • Zucchini Noodles
  • Roasted Broccoli

SALADS:

  • Avocado Cucumber Salad
  • Spinach Feta Salad
  • Keto Coleslaw

SAUCES & DIPS:

  • Chipotle Mayo
  • Avocado Crema
  • Garlic Aioli

DRINKS:

  • Lemon Cucumber Water
  • Keto Iced Tea
  • Sparkling Lime Water

DESSERTS:

  • Keto Chocolate Mousse
  • Almond Flour Cookies
  • Coconut Fat Bombs

TIPS

  • Do not overcook the shrimp—it becomes rubbery if cooked too long.
  • Add a drizzle of chipotle mayo or avocado crema for extra creaminess.
  • If you don’t have chipotle chili powder, use regular chili powder with a pinch of cayenne.

STORAGE INFORMATION

Refrigerator:
Store leftovers in an airtight container for up to 3 days.

Freezer:
Portion into containers and freeze for up to 1 month.

FAQs

Can I use frozen shrimp?
Yes! Just thaw completely and pat dry before cooking.

Can I add cheese?
Absolutely—cheddar or Monterey Jack works great for added richness.

Is this dish spicy?
It’s mildly spicy, but you can adjust heat to your preference.

Can I add other vegetables?
Yes—broccoli, mushrooms, or tomatoes all work well.

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