Keto Turmeric Chicken is a wholesome, flavorful, and satisfying dish that’s both golden and aromatic. Tender chicken breasts are infused with warm spices like turmeric, cumin, and paprika, creating a perfectly seasoned and vibrant meal. A splash of lemon juice brightens each bite, while turmeric adds earthy depth and rich color. Packed with healthy fats and anti-inflammatory benefits, this easy-to-make recipe delivers bold flavor without the carbs. Enjoy it dry-seared in a skillet or creamy-style with sauce, paired with cauliflower rice, roasted veggies, or a crisp green salad.
Ingredients
Equipment
Method
Notes
NUTRITIONAL INFORMATION:
- Fat: 15 g
- Net carbs: 2 g
- Protein: 35 g
- Total carbs: 3 g
- Caloric count: 295 kcal
- Iron: 1.2 g
- Fiber: 1 g
- Vitamin A: 30 g
- Sodium: 320 g
- Potassium: 410 g
- Calcium: 60 g
- Serving size: 1 chicken breast
- Serving: 4 servings
Keto Turmeric Chicken
INGREDIENT NOTES
Chicken Breast:
Lean, high in protein, and quick to cook. Chicken breasts soak up all the flavors of turmeric and spices, staying juicy and tender.
Turmeric:
Adds an earthy aroma, beautiful golden color, and anti-inflammatory benefits. Use fresh turmeric for a stronger, more vibrant flavor.
Garlic:
Garlic powder gives consistent garlicky depth and blends evenly in marinades, complementing the spices beautifully.
Cumin:
Enhances the turmeric with warm, nutty, slightly smoky undertones that deepen the flavor profile.
Paprika:
Brings subtle sweetness, rich color, and a balanced flavor. Smoked paprika can be used for extra depth.
Cayenne Pepper:
Adds gentle heat to balance the earthy notes. Adjust or skip based on spice preference.
Olive Oil:
Keeps the chicken moist and helps achieve a golden crust. Use avocado oil if cooking at higher temperatures.
Lemon Juice:
Brightens the dish and lightly tenderizes the chicken. Freshly squeezed juice gives the best flavor.
Heavy Cream:
Creates a rich, velvety sauce, adding healthy fats while keeping it keto-friendly.
Fresh Parsley:
Adds color and freshness, perfectly cutting through the creaminess and spice.
SERVING SUGGESTIONS
Vegetable Sides: Cauliflower rice, sautéed spinach, roasted broccoli, zucchini noodles.
Salads: Cucumber avocado salad, Keto Greek salad, arugula lemon salad.
Snacks: Cheese crisps, almond flour flatbread, avocado dip cups.
Drinks: Lemon infused water, Keto turmeric latte, sparkling lime water.
Desserts: Keto coconut mousse, almond flour brownies, chia pudding.
TIPS
- Marinate chicken for 2+ hours for richer flavor.
- Slice thinly for keto wraps or salads.
- Substitute coconut milk for a dairy-free version.
STORAGE INFORMATION
Fridge: Store leftovers in an airtight container for up to 3 days.
Freezer: Freeze cooked chicken (without sauce) in freezer-safe bags for up to 2 months.
FAQs
Can I bake it?
Yes — bake at 400°F (200°C) for 20–25 minutes until cooked through.
Is turmeric keto?
Yes, it’s completely keto-friendly and full of anti-inflammatory benefits.
Can I use chicken thighs?
Absolutely — they’re juicier and add even more flavor.
