Keto Taco Pasta Salad

Keto Taco Pasta Salad is a deliciously simple dish that blends the creamy comfort of a classic pasta salad with the bold, savory flavors of a taco. It features keto-friendly pasta, juicy ground beef, crisp lettuce, fresh tomatoes, and shredded cheese, all tossed in a zesty, creamy dressing. Every bite delivers the perfect balance of freshness, spice, and low-carb goodness. Colorful, satisfying, and easy to store, this Keto Taco Pasta Salad is ideal for meal prep, picnics, or quick weeknight dinners. With tangy sour cream and rich mayonnaise, you get all the beloved taco flavor—without the tortilla.

Keto Taco Pasta Salad

INGREDIENT NOTES

Keto Spaghetti

Choose low-carb spaghetti options such as hearts of palm, lupin, or shirataki noodles. Rinse them well to improve texture and remove any odor. These noodles absorb the dressing nicely, ensuring even flavor throughout the salad.

Lean Beef

Use lean ground beef for a lighter, less greasy taste. It holds seasonings well and keeps the salad balanced. You can also substitute with ground turkey or chicken for a lighter option.

Taco Seasoning

Opt for homemade or sugar-free taco seasoning to keep the recipe keto-friendly. It adds authentic taco flavor and enhances the overall taste.

Sour Cream

Full-fat sour cream provides creaminess and a light tang. It helps the dressing coat the ingredients evenly and balances the spices.

Mayonnaise

Use mayonnaise made with avocado oil or olive oil for a healthier keto option. It blends smoothly with sour cream to create a rich, creamy dressing while keeping the salad light.

Cheddar Cheese Shreds

Finely shredded cheddar melts and mixes more easily. It adds richness, a mild sharpness, and boosts the creamy texture. A small amount adds a lot of flavor.

Cherry Tomatoes

Cherry tomatoes add brightness, color, and a slight sweetness. Use them in moderation to maintain low carb levels, and slice them in half for even distribution.

Red Onions

Thinly sliced red onions add crunch and a mild sharp bite. They also enhance the color contrast in the salad without overpowering the flavor.

Lettuce

Fresh lettuce adds crispness, freshness, and volume without increasing carbs. It keeps the salad light and refreshing.

Olives

Sliced black olives give a salty, savory depth and add healthy fats. Thin slices ensure every bite has a balanced flavor.

Olive Oil

Olive oil helps cook the beef while keeping it tender. It allows the taco seasoning to coat the meat evenly and increases healthy fats in the dish.

SERVING SUGGESTION:

Appetizers

• Guacamole Cups
• Stuffed Mini Peppers
• Jalapeño Cheddar Bites

Sides

• Cauliflower Rice
• Zucchini Fries
• Keto Coleslaw

Main Course Pairings

• Grilled Chicken Skewers
• Bun-less Burgers
• Keto Fish Tacos

Snacks

• Cheese Crisps
• Pork Rinds
• Sliced Avocado

Breakfast/Brunch

• Keto Omelet
• Egg Muffins
• Chaffle Sandwiches

Desserts

• Keto Chocolate Mousse
• Almond Flour Brownies
• Coconut Fat Bombs

Drinks

• Sparkling Lime Water
• Iced Keto Coffee
• Herbal Tea

TIPS

• Chill the salad before serving to enhance both texture and flavor.
• Add diced avocado right before serving to prevent browning.
• Add jalapeño slices or chili flakes if you prefer extra heat.
• Use leftover taco meat to make this recipe faster and more convenient.

STORAGE INFORMATION

Fridge

Store leftovers in an airtight container for up to 3 days.

Freezer

Do not freeze this salad—the dairy dressing will separate, and the vegetables will lose freshness.

FAQs

Can I make this salad ahead of time?

Yes! You can prepare it 24 hours in advance and refrigerate it. The flavor actually improves as it chills.

Is there a substitute for sour cream?

Yes—plain Greek yogurt works well and still keeps the recipe keto-friendly while adding tanginess.

Can I make a vegetarian version?

Absolutely. Use tofu crumbles or tempeh seasoned with taco spices instead of ground beef.