The Keto Strawberry Coconut Smoothie is a perfect balance of creamy coconut flavor, fresh strawberries, and low-carb nutrition. Designed for those following a ketogenic lifestyle, this smoothie provides a refreshing and satisfying way to start your day, enjoy a midday snack, or cool down after a workout.
Smoothies are a fantastic way to get nutrients quickly, and by focusing on low-carb ingredients, you can enjoy a sweet, creamy drink without kicking yourself out of ketosis. This keto-friendly smoothie uses coconut milk and coconut cream as the fat base, combined with fresh strawberries and natural sweeteners, giving a tropical, indulgent taste while keeping carbs low.
This recipe is naturally dairy-free and gluten-free and can be customized to suit your macros. The creamy coconut adds healthy fats for sustained energy, while the strawberries provide antioxidants and flavor without excessive sugar. The addition of optional keto protein powder can transform it into a filling meal replacement.
Whether you’re a beginner in keto, a smoothie lover, or just looking for a delicious low-carb treat, this recipe will be your go-to.
Ingredients
Equipment
Method
- Wash and hull fresh strawberries. If using frozen strawberries, no prep is needed. Measure coconut milk, coconut cream, sweetener, and optional add-ins.
- Add coconut milk, coconut cream, strawberries, sweetener, and vanilla extract into the blender. Optional: add protein powder, chia seeds, or ice cubes.
- Blend on high speed for 45–60 seconds until fully combined and smooth. Check consistency; if too thick, add 2–3 tablespoons of coconut milk. If too thin, add more coconut cream or a few ice cubes.
- Taste the smoothie. Adjust sweetness with a little more powdered sweetener if needed. For extra creaminess, blend in more coconut cream.
- Pour into glasses or mason jars. Optionally, top with shredded coconut, sliced strawberries, or a few chia seeds for garnish. Serve immediately.
Notes
Nutritional Facts and Total Calories (per 1 cup serving)
Approximate values:- Calories: 220 kcal
- Fat: 18 g
- Protein: 5 g (without protein powder)
- Carbohydrates: 6 g
- Fiber: 2 g
- Net Carbs: 4 g
Keto Strawberry Coconut Smoothie
Ingredient Notes
Coconut Milk
Unsweetened coconut milk is a creamy, dairy-free liquid that provides the primary fat content for this smoothie. It ensures smoothness while remaining keto-friendly. Avoid sweetened versions, as they contain sugar that will spike carb content.
Coconut Cream
Coconut cream adds richness, thick texture, and extra healthy fats. It is optional but recommended for a decadent, creamy smoothie.
Strawberries
Strawberries are the ideal keto-friendly fruit because of their low net-carb content and natural sweetness. Fresh or frozen strawberries can be used. If frozen, they will give the smoothie a thicker texture similar to a milkshake.
Powdered Sweetener
Erythritol, monk fruit, or allulose are perfect low-carb sweeteners. Powdered versions blend smoothly and avoid gritty textures. Adjust to taste.
Vanilla Extract
Enhances the sweetness and depth of flavor, balancing the tartness of strawberries. Use pure extract for the best flavor.
Keto Protein Powder (Optional)
A keto-friendly protein powder can turn this smoothie into a filling meal replacement. Choose a low-carb, sugar-free option.
Chia Seeds (Optional)
Adds fiber, omega-3 fatty acids, and a slight texture boost. Soaking them briefly in the smoothie will make them plump and easier to consume.
Shredded Coconut (Optional)
Provides extra flavor and texture, enhancing the tropical feel of the smoothie. Use unsweetened shredded coconut to keep carbs low.
Ice Cubes (Optional)
Ice cubes thicken the smoothie and make it colder without adding carbs or calories.
Serving Instructions
- One serving is approximately 1 cup (250 ml).
- This smoothie can be enjoyed as a breakfast drink, snack, or light dessert.
- For extra indulgence, pair with a keto-friendly fat bomb or low-carb granola.
- Can also be poured into popsicle molds for a frozen treat.
Tips
- Use frozen strawberries for a thicker, more milkshake-like consistency.
- Blend protein powder last to avoid clumping.
- Adjust sweetener to taste, especially if your strawberries are very sweet.
- For a creamier texture, chill coconut milk and coconut cream before blending.
- Add spinach or kale for a green variation without affecting flavor much.
Storage Information
- Refrigerator: Store in a sealed container for up to 24 hours. Shake or stir before drinking.
- Freezer: Can be frozen in ice cube trays; blend frozen cubes with a splash of coconut milk for a thick smoothie later.
- Do not store for longer than 24–48 hours, as strawberries release water, which may alter texture.
FAQs
1. Can I use frozen strawberries?
Yes! Frozen strawberries are perfect for thickening the smoothie and keeping it cold. No need to thaw before blending.
2. Can I make this smoothie dairy-free?
Yes! This recipe is naturally dairy-free if using coconut milk and coconut cream. Avoid adding whey protein; use plant-based protein powder if desired.
3. Can I add other berries?
Yes, low-carb berries like raspberries or blackberries can be added in moderation. Avoid high-carb fruits like bananas or mangoes.
4. Can I prep this smoothie in advance?
You can prep ingredients in advance but blend right before serving for the best taste and texture. Storing the blended smoothie for more than 24 hours is not recommended.
5. Can I use sweetened coconut milk?
No. Sweetened coconut milk adds carbs and sugar, which is not keto-friendly. Always use unsweetened coconut milk.
