Keto Steak & Cauliflower Packets are a hearty, quick-prep meal that brings restaurant-quality flavor right to your kitchen. Tender sirloin steak cubes and soft cauliflower florets are seasoned simply with olive oil, garlic, paprika, salt, and pepper. Each foil packet locks in moisture, allowing the air fryer to cook everything perfectly—crisp edges, juicy steak, and no extra mess. A small pat of butter melts over the hot ingredients, adding a rich, creamy finish that ties all the flavors together. These Keto Steak & Cauliflower Packets are low in carbs, high in protein, and packed with delicious, satisfying flavor.
Ingredients
Equipment
Method
- Set your air fryer’s temperature to 390°F, or 200°C.
- Tore the two large pieces of foil.
- Combine the cauliflower florets and steak cubes in a bowl with the olive oil, salt, pepper, paprika, and garlic powder.
- Divide the mixture equally between two large pieces of foil.
- Fill each package with half a spoonful of butter.
- Tightly fold and seal each envelope.
- Place the packets in the basket of the air fryer, cook them for 15 minutes, turning them over halfway.
- Open the packages carefully, sprinkle with the parsley, and serve hot.
Notes
NUTRITIONAL INFORMATION:
- Calories: 410 kcal
- Net carbs: 6 g
- Total carbs: 9 g
- Sodium: 470 g
- Fiber: 3 g
- Potassium: 650 g
- Calcium: 60 g
- Protein: 35 g
- Iron: 2.8 g
- Vitamin A: 90 g
- Serving size: 1 packet
- Fat: 26 g
- Serving: 2 servings
Keto Steak and Cauliflower Packets
INGREDIENT NOTES
SIRLOIN STEAK:
Sirloin steak stays tender and juicy in the air fryer, adding a rich, meaty flavor to each bite. Choose a tender cut and cube it evenly so everything cooks at the same pace. It’s an excellent high-protein choice for keto meals.
CAULIFLOWER:
Cauliflower keeps the carbs low while giving the dish bulk and texture. It absorbs the butter and spices beautifully as it cooks inside the foil. Fresh florets are best for a crisp-tender bite.
OLIVE OIL:
Olive oil coats the steak and cauliflower evenly, helping them brown and stay moist. Use a high-quality extra virgin olive oil for the best flavor.
BUTTER:
Butter melts over the hot ingredients, creating a rich, savory finish and helping the steak stay tender while enhancing the overall taste.
GARLIC POWDER:
Garlic powder adds a savory, aromatic flavor without overpowering the dish. It distributes evenly throughout the foil packets for consistent seasoning.
PAPRIKA POWDER:
Paprika provides a warm, smoky aroma and adds color to the steak. For stronger smoky notes, you can substitute with smoked paprika.
SALT & PEPPER:
Salt and pepper enhance the natural flavors of the steak and cauliflower. Adjust the amount as needed. Freshly ground black pepper also adds a sharper, more aromatic kick.
PARSLEY:
Fresh parsley brings a bright, herbaceous finish that lightens the richness of the butter and steak. Add it right before serving for maximum freshness and color.
SERVING SUGGESTIONS
SIDES:
- Cauliflower Mash
- Zucchini Fries
- Keto Garlic Bread
SALADS:
- Avocado Cucumber Salad
- Spinach Feta Salad
- Kale Caesar Salad
SAUCES:
- Garlic Butter Sauce
- Keto Chimichurri
- Creamy Blue Cheese Dressing
DRINKS:
- Lemon Electrolyte Water
- Iced Green Tea
- Keto Bulletproof Coffee
DESSERTS:
- Keto Chocolate Mousse
- Almond Flour Brownies
- Coconut Fat Bombs
TIPS
- Cut the steak cubes evenly so they cook uniformly.
- Avoid overcrowding the air fryer, as it prevents even cooking.
- Add a squeeze of fresh lemon juice for a brighter flavor.
- Marinate the steak cubes for 15 minutes to deepen the flavor.
STORAGE INFORMATION
FRIDGE:
Store leftovers in an airtight container for up to 3 days.
FREEZER:
Freeze the foil-wrapped packets for up to 1 month.
FAQs
Can I use a different cut of steak?
Yes, strip steak or ribeye works well too.
Can I add other vegetables?
Absolutely—zucchini, broccoli, or bell peppers pair perfectly with the steak.
Do I need to pre-cook the cauliflower?
No, the cauliflower cooks perfectly inside the foil with the steak.
