A Keto Mint Chocolate Chip Smoothie is a refreshing, creamy, dessert-like drink that brings the flavors of classic mint chocolate chip ice cream into a low-carb, sugar-free smoothie format. It’s the perfect choice for keto followers craving something sweet but still nutritious, balanced, and macro-friendly. Mint and chocolate are a timeless flavor combination—cool, energizing, and indulgent—yet this smoothie captures that experience without the traditional sugars and carbs found in typical shakes or ice creams.
Unlike conventional smoothies that rely heavily on bananas, sugary yogurts, or flavored syrups, this keto version uses low-carb ingredients like spinach for natural green color, sugar-free chocolate chips, mint extract, and heavy cream or coconut cream for a rich, silky texture. The result is a smoothie that feels like a milkshake but supports ketosis with high healthy-fat content and minimal net carbs.
This smoothie is incredibly versatile. You can prepare it as a breakfast drink, afternoon snack, post-workout recovery drink, or even a dessert replacement. Add in collagen peptides or keto protein powder, and it becomes a complete meal replacement. The creaminess, the cooling mint flavor, and the little bits of chocolate throughout make it taste decadent yet surprisingly light.
For those who struggle to add greens to their diet, this smoothie is a game changer. A handful of spinach blends seamlessly into the drink, providing nutrients without altering the taste. Meanwhile, sugar-free chocolate chips provide the satisfying crunch and texture signature to mint chocolate chip desserts.
Whether you’re craving something rich and sweet or looking for a keto-friendly green smoothie with flavor, Keto Mint Chocolate Chip Smoothie is a delicious, guilt-free option that fits perfectly into your low-carb lifestyle.
Ingredients
Equipment
Method
- Start with the liquid base by adding almond milk to your blender. This helps blend the solid ingredients evenly.
- Add the heavy cream or coconut cream for richness and creaminess.
- Add fresh spinach if using. This will blend into a smooth, vibrant green base without affecting taste.
- Add the peppermint extract—start with ½ teaspoon and adjust after tasting.
- Add the sweetener of your choice.
- Add vanilla extract to balance the flavors.
- Add the ice cubes to help thicken the smoothie.
- If using optional ingredients, add collagen powder and MCT oil.
- Blend on high speed for 30–45 seconds, until smooth and creamy.
- Add the sugar-free chocolate chips last and pulse the blender 3–5 times to distribute without over-blending.
- Pour into a chilled glass and serve immediately.
Notes
Nutritional Facts (Per Serving)
Values may vary based on specific ingredients used.- Calories: 360 kcal
- Protein: 7g
- Fat: 33g
- Carbs: 7g
- Fiber: 3g
- Net Carbs: 4g
Keto Mint Chocolate Chip Smoothie
Ingredient Notes (Fully Explained)
Unsweetened Almond Milk
This adds a light, smooth base to the smoothie without adding unnecessary carbs. Always use unsweetened versions because the sweetened varieties contain added sugars that aren’t keto-friendly. Almond milk blends easily and gives the smoothie a creamy consistency without overpowering the mint flavor.
Heavy Cream or Coconut Cream
Heavy cream provides richness, thickness, and fat—essential for keto macros. It mimics the texture of classic milkshakes. For a dairy-free version, coconut cream is perfect, adding a subtle sweetness that pairs well with mint.
Fresh Spinach
Spinach is optional but highly beneficial. It creates the green color naturally without affecting the flavor. It blends in completely and adds nutrients like iron, folate, and vitamin K. You cannot taste the spinach once it’s blended with mint and cream.
Peppermint Extract
Peppermint extract is the key flavoring element. A little goes a long way. Peppermint has a stronger cooling flavor, while pure mint extract is lighter. Start with a small amount and adjust to taste.
Keto Sweetener
Powdered erythritol or monk fruit sweetener dissolves quickly and adds sweetness without adding carbs or calories. Powdered sweeteners avoid the gritty texture that some granulated sweeteners leave behind. Monk fruit has a smoother taste, while erythritol is closer to traditional sugar.
Vanilla Extract
Vanilla adds warmth and balances the mint. It rounds out the flavor, making the smoothie taste creamy and dessert-like rather than overly sharp or mint-heavy.
Sugar-Free Chocolate Chips
These add iconic chocolate chip texture with each sip. Choose keto-friendly brands that use stevia or erythritol. You can also chop sugar-free dark chocolate bars to create small shards that mix throughout the smoothie.
Collagen or Protein Powder
Optional but boosts the protein content and thickens the smoothie. Collagen supports skin, hair, and joints. Keto protein powder helps turn this into a filling meal replacement.
MCT Oil or Coconut Oil
MCT oil provides quick energy and enhances ketosis. Coconut oil is a milder alternative. These add creaminess and make the smoothie more filling. Start with a small amount if you’re new to MCT to avoid digestive discomfort.
Ice Cubes
Ice thickens the smoothie and gives it a cold, refreshing texture similar to a milkshake.
Green Food Coloring
Optional for those who want a bright mint-green color without adding spinach. Natural green colors made from spirulina or chlorophyll are keto-friendly.
Serving Instructions
- Serve immediately for the best creamy texture.
- Top with extra sugar-free chocolate chips for presentation.
- Add whipped cream for a dessert-like finish.
- Sprinkle cocoa powder or grated sugar-free chocolate on top.
- Serve with a thick straw to enjoy the chocolate pieces.
- Pair with keto breakfast items like eggs or avocado toast for a complete meal.
Tips
- Use very cold ingredients for the thickest texture.
- Add more ice for a thicker smoothie or more almond milk for a thinner one.
- If too minty, balance with extra vanilla or cream.
- If not sweet enough, add more sweetener in small increments.
- Use a high-powered blender to avoid spinach flecks.
- Add ½ avocado for extra creaminess and healthy fats.
- Turn it into a smoothie bowl by reducing liquid and adding keto toppings like nuts or coconut flakes.
Storage Information
Refrigerator
This smoothie is best consumed fresh. If needed, store in a sealed jar for up to 24 hours, but separation will occur. Shake before drinking.
Freezer
Freeze in popsicle molds to make keto mint chocolate chip popsicles. Store for up to 1 month.
Notes
Avoid storing with ice included since the melting dilutes flavor and changes texture.
FAQ’s
1. Can I use fresh mint instead of peppermint extract?
Yes! Fresh mint leaves can be added (8–10 leaves), but the flavor will be milder. Peppermint extract is stronger and gives a classic mint chocolate chip taste.
2. Can I make this smoothie dairy-free?
Absolutely. Replace heavy cream with coconut cream and use dairy-free chocolate chips.
3. How do I make the smoothie thicker?
Add more ice, more cream, or ½ avocado for extra creaminess.
4. Is this smoothie good for meal prep?
It’s best consumed fresh, but you can pre-measure ingredients and freeze them in smoothie bags. Blend when ready.
5. Can I use cocoa powder instead of chocolate chips?
Yes, but you’ll lose the classic “chip” texture. Mix 1 tbsp unsweetened cocoa into the base for a chocolate-mint twist.
