Keto Hot Dog Buns are a delicious low-carb alternative that delivers the same satisfying taste as traditional buns—without the high carb count. These buns are made using keto-friendly ingredients that keep them soft, light, and sturdy enough to hold hot dogs, sausages, or bratwursts with ease.
This recipe is simple, beginner-friendly, and perfect for weekday meals, lunch boxes, BBQs, and family gatherings. You can enjoy the buns fresh from the oven, buttered, toasted, or lightly grilled. They also freeze exceptionally well—store them individually for up to 50–60 days in the freezer.
Serve your Keto Hot Dog Buns with your favorite low-carb toppings like mustard, sugar-free ketchup, or keto-friendly sauces for a flavorful, guilt-free meal.
Ingredients
Equipment
Method
- Heat the empty oven to 375 degrees Fahrenheit (190°C).
- Spread the parchment liner on a baking tray.
- Mix cream cheese and shredded mozzarella in a heat-safe bowl.
- Bake for one minute, whisk, then melt again till heated and soft.
- Stir all the dry components in the other vessel.
- Add the dry batter to the melted cheese mixture and whisk until properly mixed.
- Add eggs and mix until a smooth dough forms.
- Distribute the dough into six even servings.
- Give a shape like a hot dog bun to each serving.
- Put it on a baking tray and carefully make cuts on the top with a knife.
- Bake it for a short time of fifteen minutes, or till it browns or sets.
- Before slicing, leave it to lightly chill.
- Serve slices of Keto Hot Dog Buns with garnishes and grilled hot dogs.
Notes
NUTRITIONAL FACTS/SERVING:
- No.of calories: 240 kcal
- Sodium: 280 mg
- Fiber: 3 g
- Proteins: 14 g
- Fats: 18 g
- Net carbs: 4 g
- Sugar: 1 g
- Servings: 1 hot dog bun
- Total carbs: 7 g
Keto Hot Dog Buns
INGREDIENT NOTES & KETO SUBSTITUTIONS
EGGS:
Eggs help bind the dough and enhance both texture and flavor.
COCONUT FLOUR:
Coconut flour absorbs moisture and balances the almond flour. If you remove it, you’ll need to slightly increase the almond flour to maintain structure.
MOZZARELLA CHEESE:
Shredded mozzarella adds elasticity and keeps the dough high-fat and low-carb. A dairy-free mozzarella alternative can be used, though the texture will vary.
SALT:
A small amount of salt enhances overall flavor without affecting carb count.
ALMOND FLOUR:
Almond flour keeps the recipe low-carb while providing a dough-like structure. Replacing it fully with coconut flour will drastically change the texture.
BAKING POWDER:
Helps the buns rise and become lighter instead of dense.
CREAM CHEESE:
Adds softness and smoothness to the dough. Mascarpone cheese can be used for a richer, silkier taste.
TIPS
- Toast or grill leftover buns for added flavor and texture.
- Shape larger or smaller buns depending on your hot dog size.
- Sprinkle sesame seeds on top for a classic bakery-style look.
- Lightly oil or wet your hands to prevent sticking while shaping the dough.
SERVING SUGGESTIONS
Breakfast Twist:
- Sausage
- Scrambled eggs
Loaded Style:
- Onions
- Keto chili
- Jalapeños
- Cheese
Picnic Option:
- Pack in lunch boxes
Barbecue Plate:
- Grilled vegetables
- Keto coleslaw
Classic Style:
- Chicken hot dogs
- Grilled beef hot dogs
STORAGE INFORMATION
Freezing:
Store individually wrapped buns for up to 2 months. Thaw in the refrigerator, then warm before serving.
Refrigeration:
Keep in an airtight container for up to 4 days. Reheat in the oven for the best texture.
FAQs
Can I use only almond flour?
Yes, but the buns will be denser. Coconut flour absorbs more moisture, which helps balance the dough.
Can these buns be toasted?
Absolutely—light toasting enhances structure and flavor.
How can I make these buns dairy-free?
Use dairy-free versions of cream cheese and mozzarella, understanding the texture may differ from traditional fathead dough.
Can I prepare the dough ahead of time?
Yes. You can refrigerate the dough in an airtight container for up to 1 day before shaping and baking.
