Keto Guacamole with Veggie Sticks is one of the simplest yet most satisfying snacks you can enjoy on a ketogenic lifestyle. Rich, creamy, and full of healthy fats, guacamole naturally fits into keto eating without much modification. When paired with fresh, crunchy low-carb vegetables instead of traditional tortilla chips, it becomes a nutrient-dense snack that supports ketosis while still delivering incredible flavor and texture.
Guacamole has its roots in Mexican cuisine, traditionally made with ripe avocados, salt, and lime. Over time, it has evolved into countless variations, often including onions, tomatoes, herbs, and spices. While classic guacamole is already low in carbs, many store-bought versions contain hidden sugars or unnecessary fillers. Making keto guacamole at home ensures full control over ingredients, freshness, and carb count.
Veggie sticks are the perfect companion for keto guacamole. They add crunch, color, hydration, and additional nutrients without spiking blood sugar levels. Vegetables like cucumber, celery, bell peppers, and zucchini are naturally low in net carbs and provide fiber, vitamins, and minerals that complement the healthy fats in avocados.
This recipe is perfect for many occasions: quick snacks, party platters, meal prep, game nights, or even as a light lunch. It’s also suitable for keto, low-carb, gluten-free, vegetarian, and sugar-free diets. Whether you’re new to keto or a seasoned follower, Keto Guacamole with Veggie Sticks is a reliable go-to recipe that never disappoints.
Ingredients
Equipment
Method
- Cut the avocados in half lengthwise, remove the pits, and scoop the flesh into a medium mixing bowl.
- Use a fork or potato masher to mash the avocados to your desired consistency. For chunky guacamole, mash lightly. For smoother guacamole, mash more thoroughly.
- Squeeze fresh lime juice directly over the mashed avocado and mix gently. This enhances flavor and slows oxidation.
- Add finely chopped red onion, minced garlic, chopped cilantro, and jalapeño (if using). Stir gently to distribute evenly.
- Add sea salt, black pepper, and optional cumin. Taste and adjust seasoning as needed.
- Wash all vegetables thoroughly. Cut cucumber, celery, bell peppers, zucchini, and radishes into uniform sticks for easy dipping.
- Transfer the guacamole to a serving bowl and arrange the veggie sticks around it on a platter.
Notes
Nutritional Facts and Total Calories
(Approximate per serving)- Calories: 180
- Protein: 2g
- Fat: 15g
- Carbohydrates: 8g
- Fiber: 6g
- Net Carbs: 2g
Keto Guacamole with Veggie Sticks
Ingredient Notes
Avocados
Avocados are the star of this recipe and one of the most keto-friendly foods available. They are high in monounsaturated fats, low in net carbs, and rich in potassium, fiber, and vitamins. Choose ripe avocados that yield slightly when pressed but are not mushy. Overripe avocados can affect flavor and texture.
Lime Juice
Fresh lime juice adds brightness and acidity, balancing the richness of the avocado. It also helps prevent the guacamole from browning too quickly. Always use freshly squeezed lime juice for the best flavor and maximum nutritional benefit.
Red Onion
Red onion provides a mild sharpness and crunch. Finely chopping the onion ensures it blends well without overpowering the guacamole. If you’re sensitive to strong onion flavor, soak the chopped onion in cold water for a few minutes before adding.
Fresh Cilantro
Cilantro adds a fresh, herbaceous flavor that’s traditional in guacamole. If you enjoy cilantro, it enhances the authenticity of the dish. If not, it can be reduced or omitted entirely.
Garlic
Garlic deepens the flavor profile of guacamole. Fresh minced garlic works best, but garlic powder can be used in small amounts if needed.
Jalapeño (Optional)
Jalapeño adds heat and complexity. Remove the seeds and membranes for mild heat, or keep them for a spicier guacamole. This ingredient is optional and customizable.
Sea Salt
Salt enhances all the flavors in the guacamole. Start with a small amount and adjust to taste.
Black Pepper
Black pepper adds subtle warmth and depth without overpowering the dish.
Ground Cumin (Optional)
Cumin provides a warm, earthy note that pairs beautifully with avocado. Use sparingly to avoid dominating the flavor.
Cucumber
Cucumber is refreshing, hydrating, and extremely low in carbs. It provides crunch and a neutral flavor that pairs perfectly with creamy guacamole.
Celery
Celery adds crisp texture and a mild salty taste. It’s very low in calories and carbs, making it ideal for keto dipping.
Bell Peppers
Bell peppers add sweetness, crunch, and vibrant color. While slightly higher in carbs than other veggies, they are still keto-friendly when used in moderation.
Zucchini
Zucchini sticks are mild, firm, and low in carbs. They absorb flavor well and make an excellent dipper.
Radishes
Radishes offer a peppery crunch and are extremely low in carbs. They add variety and visual appeal.
Cherry Tomatoes (Optional)
Cherry tomatoes can be included sparingly for color and flavor. They are slightly higher in carbs, so portion control is important.
Serving Instructions
Serve Keto Guacamole with Veggie Sticks immediately for the best flavor and texture. It works well as a snack, appetizer, or side dish. For parties, keep the guacamole chilled until serving and stir gently before placing it out. Portion size for keto is typically 2–3 tablespoons of guacamole per serving.
Tips
- Use ripe avocados for the best texture.
- Add lime juice gradually to avoid overpowering the flavor.
- Keep guacamole slightly chunky for better dipping.
- Prepare veggie sticks shortly before serving to keep them crisp.
- For extra flavor, add smoked paprika or chili flakes.
- If making ahead, press plastic wrap directly onto the surface of the guacamole.
Storage Information
Store leftover guacamole in an airtight container in the refrigerator for up to 24–48 hours. To minimize browning, press plastic wrap directly onto the surface before sealing. Veggie sticks should be stored separately in airtight containers and consumed within 2–3 days.
FAQs
1. Is guacamole keto-friendly?
Yes, guacamole is naturally keto-friendly due to its high fat and low net carb content.
2. What vegetables are best for keto guacamole dipping?
Cucumber, celery, zucchini, radishes, and bell peppers are excellent low-carb options.
3. Can I make keto guacamole ahead of time?
Yes, but it’s best consumed within 24 hours for optimal freshness.
4. How do I prevent guacamole from turning brown?
Use lime juice and press plastic wrap directly onto the surface before storing.
5. Can I freeze guacamole?
Freezing is not recommended, as it changes the texture once thawed.
