The Keto Avocado Power Bowl with Soft-Boiled Eggs delivers the perfect blend of flavor, texture, and nutrition. Creamy avocado adds healthy fats, the soft-boiled eggs bring high-quality protein, and fresh spinach, tomatoes, and cucumbers provide a refreshing crunch. Each bite combines rich yolk with the light tang of lemon and olive oil for a balanced, satisfying taste.
Naturally low in carbs yet rich in fiber and essential nutrients, this bowl keeps you full and energized for hours. Simple to prepare, delicious to enjoy, and packed with nourishment, the Keto Avocado Power Bowl fits seamlessly into any healthy or keto lifestyle.
Ingredients
Equipment
Method
Notes
NUTRITIONAL INFORMATION:
- Portion: 1
- Calories: 420 kcal
- Potassium: 700 g
- Net carbs: 6 g
- Iron: 2.3 g
- Total carbs: 10 g
- Sodium: 280 g
- Vitamin A: 0.8 g
- Fiber: 4 g
- Calcium: 75 g
- Protein: 15 g
- Serving size: 1 bowl
Keto Avocado Power Bowl

Ingredient Notes
Eggs:
Soft-boiled eggs bring creamy yolks that add rich flavor and texture while providing high-quality protein and healthy fats. They’re packed with essential vitamins, including D and B12, and help keep you full longer.
Avocados:
Ripe avocado contributes smoothness, healthy monounsaturated fats, and fiber, which helps you feel satisfied while staying keto-friendly.
Spinach:
Fresh spinach adds vibrant greens, iron, magnesium, and antioxidants. It balances the richness of avocado and eggs without adding carbs.
Cherry Tomatoes:
Cherry tomatoes provide a pop of color, slight sweetness, and vitamin C. Use sparingly to keep carbs in check.
Olive Oil:
Extra-virgin olive oil enhances flavor and adds healthy fats, making it an ideal base for this keto bowl.
Lemon Juice:
Fresh lemon juice adds brightness, balancing the richness of eggs and avocado while providing a touch of vitamin C.
Black Pepper & Salt:
Season to taste. Freshly cracked black pepper adds mild heat, enhancing the natural flavors of all ingredients.
Chia or Hemp Seeds (Optional):
Sprinkle lightly for extra crunch, texture, and nutrition.
Serving Suggestions
Proteins:
- Grilled Chicken
- Smoked Salmon
- Turkey Bacon
- Shrimp Skewers
Side Dishes:
- Cauliflower Rice
- Zucchini Noodles
- Roasted Broccoli
- Garlic Butter Asparagus
Drinks:
- Bulletproof Coffee
- Iced Matcha Latte
- Keto Electrolyte Drink
- Sparkling Water with Lemon
Desserts:
- Keto Chocolate Mousse
- Almond Flour Cookies
- Coconut Fat Bombs
- Sugar-Free Cheesecake Bites
Tips
- Use an ice bath to stop eggs from cooking and make peeling easier.
- Prep vegetables in advance for a quick, convenient meal.
- Add protein like chicken, bacon, or tofu to make the bowl more filling.
Storage Information
Fridge: Store components separately for up to 2 days.
Freezer: Not recommended; freezing damages avocado and egg texture.
FAQs
Can I use something other than avocado?
Yes, mashed cauliflower or olives can replace avocado for healthy fats.
How can I make this bowl more filling?
Add chicken, bacon, or tofu for extra protein.
Can I use hard-boiled eggs instead?
Yes, hard-boiled eggs can be used, though the texture will be firmer.