Keto Authentic Mexican Menudo

Keto Authentic Mexican Menudo is a hearty, traditional soup that delivers all the rich, comforting flavors of classic menudo—without the extra carbs. Tender beef tripe is simmered in a vibrant red chili broth that’s full of depth, spice, and warmth. A blend of Guajillo and ancho chiles creates a smoky, mildly spicy base that keeps the authentic menudo taste while replacing hominy to keep it keto-friendly. This Keto Authentic Mexican Menudo is the perfect way to enjoy true Mexican comfort food while staying aligned with low-carb, high-protein keto guidelines. Top it with fresh jalapeño slices, cilantro, and a squeeze of lime for the perfect finish.

Keto Authentic Mexican Menudo

INGREDIENT NOTES

BEEF TRIPE:
Beef tripe gives the soup its signature chewy texture and rich flavor. Proper cleaning and slow cooking ensure it becomes tender and mild.

MARROW BONES:
Marrow bones create a silky, collagen-rich broth packed with minerals and healthy fats—perfect for keto. Long simmering deepens their savory taste.

DRIED GUAJILLO CHILIES:
Guajillo chilies add a vibrant red color and mild smokiness. They boost authenticity without adding carbs. Soak and blend them for the best depth of flavor.

DRIED ANCHO CHILI:
Ancho chilies bring earthy, sweet notes that balance the heat. They add a deep color and aroma, forming the base of traditional menudo when combined with guajillo.

GARLIC:
Fresh garlic adds warmth, aroma, and depth to the soup. Using freshly minced garlic provides the boldest flavor.

ONION (FOR CHILI PASTE):
Onion adds natural sweetness and body to the chili paste. It enriches the broth and helps mellow the spice when blended or sautéed.

OLIVE OIL:
Olive oil adds richness and healthy fats. Use it to sauté the chili paste for a deeper, more layered flavor.

APPLE CIDER VINEGAR:
Apple cider vinegar brightens the broth and cuts through the richness of the meat. It also helps tenderize the tripe during cooking.

OREGANO:
Mexican oregano adds herbal depth with a slight citrus note. It pairs beautifully with the chili base. Dried oregano gives the strongest aroma.

CUMIN:
Ground cumin brings smokiness and enhances the garlic, chili, and meat flavors.

SALT & PEPPER:
These essential seasonings balance the soup and highlight its bold flavors. Adjust near the end for perfect taste.

LIME WEDGES:
Fresh lime adds acidity and brightness. Squeeze just before serving to elevate every bite.

CILANTRO:
Cilantro adds herbal freshness and a pop of color. Sprinkle right before serving.

JALAPEÑO SLICES:
Fresh jalapeño provides optional heat and crunch for spice lovers.

SERVING SUGGESTIONS

Side Dishes:

• Keto Cauliflower Rice
• Cheesy Zucchini Breadsticks
• Keto Avocado Salad

Toppings & Garnish:

• Fresh cilantro
• Chopped onions
• Lime wedges
• Sliced jalapeños

Drinks:

• Keto Lime Agua Fresca
• Sparkling Water with Lime
• Unsweetened Iced Tea

Extras:

• Chicharrones
• Keto Tortillas
• Low-carb Cheese Crisps

TIPS

• Rinse the tripe thoroughly to remove any odor.
• Use bone broth for extra collagen and nutrients.
• Let the soup rest for 10 minutes before serving to deepen the flavor.

STORAGE INFORMATION

Fridge:
Store leftovers in an airtight container for up to 4 days.

Freezer:
Portion into containers and freeze for up to 3 months.

FAQs

Can I make this in a slow cooker?
Yes! Add all ingredients to a slow cooker and cook on low for 6–7 hours.

What can I use instead of tripe?
Beef shank or stew meat are good substitutes, though they won’t give the traditional menudo texture.