Keto Almond Joy Bites are a delicious, low-carb alternative to the classic Almond Joy candy bar. These delightful bite-sized treats capture the same irresistible combination of coconut, chocolate, and almonds—without the sugar and unnecessary carbohydrates found in the traditional version. They are creamy, chewy, crunchy, chocolatey, and perfectly portioned for snacking, dessert, or meal prep. Not only do these bites satisfy your sweet tooth, but they also provide healthy fats that align wonderfully with a ketogenic lifestyle.
These Keto Almond Joy Bites come together with simple ingredients like shredded coconut, coconut cream, sugar-free chocolate, and whole almonds. They require no baking and only about 10 minutes of hands-on prep time. Whether you’re craving a post-dinner treat or want a snack to carry throughout the day, these bites are both convenient and nourishing.
Their rich coconut filling is naturally sweetened with keto-approved sweeteners, keeps blood sugar stable, and delivers a texture close to that of the classic candy bar. Meanwhile, the crunchy almond in the center adds contrast and nuttiness, and the chocolate coating wraps everything in smooth, velvety goodness. These bites are perfect for anyone wanting to enjoy a beloved flavor profile while maintaining keto goals.
This recipe is highly customizable. You can adjust the flavors, sweetener level, chocolate intensity, or nut variations based on your preferences. You can also make a large batch and freeze them for future cravings. Because they are made with whole-food, low-carb ingredients, they are a guilt-free indulgence that you can enjoy regularly.
Ingredients
Equipment
Method
- In a mixing bowl, combine shredded coconut, coconut cream, powdered sweetener, vanilla extract, coconut oil, and salt.
- Mix thoroughly with a spatula until all ingredients are fully incorporated.
- The mixture should stick together when pressed. If it seems too dry, add 1–2 teaspoons of extra coconut cream.
- Scoop out a tablespoon-sized portion of the mixture.
- Press a whole almond into the center.
- Shape into a ball or small bar with your hands.
- Place each shaped bite onto a parchment-lined tray.
- Repeat until all mixture is used.
- Place the tray in the freezer for 20–30 minutes.
- This allows the bites to firm up and makes dipping them in chocolate much easier.
- Add sugar-free chocolate chips and coconut oil to a microwave-safe bowl.
- Microwave in 20–30 second intervals, stirring after each interval, until smooth and fully melted.
- Alternatively, use a double boiler for gentle melting.
- Remove the chilled coconut bites from the freezer.
- Dip each bite into the melted chocolate using a fork or dipping tool.
- Allow excess chocolate to drip off before placing the bite back onto parchment paper.
- Repeat with all bites.
- Optional:
- Sprinkle extra shredded coconut on top before the chocolate sets.
- Return the chocolate-coated bites to the freezer for 10–15 minutes to set the chocolate completely.
- Once hardened, transfer to an airtight container.
Notes
Nutritional Facts and Total Calories
(Per bite; based on 16 bites)- Calories: 110
- Fat: 9g
- Protein: 2g
- Total Carbs: 4g
- Net Carbs: 2g
- Fiber: 2g
Keto Almond Joy Bites
Ingredient Notes
(Detailed explanation of each ingredient and why it’s used)
Unsweetened Shredded Coconut
Shredded coconut forms the base of the filling and provides texture and flavor. Make sure it’s unsweetened, as sweetened coconut contains added sugars that are not keto-friendly. This ingredient supplies healthy fats and fiber while contributing to the classic Almond Joy texture.
Coconut Cream
Coconut cream adds richness and moisture to the mixture, helping bind the shredded coconut into a cohesive filling. It also enhances the creamy texture, making the bites smooth rather than dry. If coconut cream is unavailable, use the thick part of canned coconut milk.
Powdered Erythritol or Monk Fruit Sweetener
A powdered keto sweetener blends smoothly into the coconut mixture without graininess. Erythritol adds sweetness without affecting blood sugar levels, while monk fruit contributes a cleaner sweetness. Powdered sweetener works better than granulated for achieving a smooth filling.
Vanilla Extract
Vanilla extract balances the flavors and adds warmth to the coconut filling. It enhances the dessert-like aroma and complements the chocolate coating.
Coconut Oil
Coconut oil helps the filling stick together and adds smoothness. It also contributes healthy fats essential for keto diets. In the chocolate coating, coconut oil ensures easy melting and a glossy finish.
Salt
A tiny pinch of salt sharpens the sweetness and enhances overall flavor. It’s optional but recommended.
Sugar-Free Chocolate Chips
Sugar-free chocolate chips melt easily and coat the bites beautifully. Choose a brand sweetened with stevia or monk fruit to keep carbs low. Dark chocolate versions will have fewer carbs than milk chocolate alternatives.
Whole Almonds
A whole almond in each bite mimics the Almond Joy candy bar’s signature crunch. The nutty flavor complements the coconut and chocolate perfectly. You can also roast the almonds lightly for a deeper flavor.
Serving Instructions
Keto Almond Joy Bites can be served in many delicious ways:
- Enjoy them straight from the fridge for a chilled treat.
- Serve with a hot cup of keto coffee or tea.
- Add to dessert platters for parties.
- Use as a topping for keto ice cream or yogurt bowls.
- Pack them in lunchboxes or snack packs.
Their bite-sized format makes them convenient for portion control and easy snacking without overindulgence.
Tips
- Make sure the bites are firm before dipping; otherwise, they will fall apart.
- Use powdered sweetener to avoid a gritty texture.
- Add a touch of almond extract for enhanced almond flavor.
- Freeze before dipping to keep them intact.
- Use silicone molds for perfectly shaped bites.
- For a thicker chocolate coating, dip twice and chill between layers.
- Add chopped almonds to the coating for crunch.
- Store in the refrigerator; chocolate may soften at room temperature.
Storage Information
Refrigerator
Store the bites in an airtight container for up to 2 weeks.
Keep them chilled so the chocolate remains firm.
Freezer
Freeze Keto Almond Joy Bites for up to 3 months.
Thaw for a few minutes at room temperature before eating.
Room Temperature
Not recommended, as chocolate may soften and lose shape.
FAQs
1. Can I use fresh coconut instead of shredded?
Yes, but fresh coconut may have more moisture. You may need to add extra almond flour or coconut flour to balance it.
2. Can I replace coconut cream with heavy cream?
Coconut cream is recommended for texture and flavor, but heavy cream can be used if you reduce the quantity slightly.
3. Can I make these dairy-free?
Yes—just ensure your sugar-free chocolate is dairy-free.
4. Why are my bites falling apart?
The mixture may be too dry or too warm. Add more coconut cream or chill longer before shaping.
5. Can I use different nuts?
Absolutely. Replace almonds with pecans, walnuts, or macadamia nuts for variations.
