High Protein Slow Cooker Thai Peanut Chicken is a rich, comforting, and flavor-packed dish that combines the bold, nutty flavors of Thai-inspired peanut sauce with tender, slow-cooked chicken. This recipe is designed for those who want a high-protein, satisfying meal without spending hours in the kitchen. Thanks to the slow cooker, the chicken becomes incredibly juicy and absorbs every layer of flavor from the sauce, making each bite deeply satisfying.
Thai peanut dishes are loved worldwide for their balance of savory, sweet, salty, and mildly spicy flavors. Traditionally, these dishes can be heavy due to added sugars and oils. This high-protein version is carefully crafted to maintain authentic taste while keeping nutrition in check. By focusing on lean protein, controlled fats, and clean ingredients, this recipe fits perfectly into high-protein, fitness-focused, and balanced-meal lifestyles.
This dish is ideal for meal prep, busy weekdays, family dinners, or anyone looking for a protein-dense meal that feels indulgent but supports health goals. It pairs well with rice, cauliflower rice, noodles, or vegetables and reheats beautifully, making it a reliable go-to recipe.
Ingredients
Equipment
Method
- Place the boneless, skinless chicken breasts in the bottom of the slow cooker. Trim excess fat if needed.
- In a mixing bowl, whisk together peanut butter, soy sauce, coconut milk, minced garlic, grated ginger, lime juice, rice vinegar, honey or sweetener, sriracha, sesame oil, black pepper, and optional red chili flakes until smooth.
- Pour the peanut sauce evenly over the chicken, ensuring all pieces are well coated.
- Cover and cook on LOW for 5–6 hours or HIGH for 2.5–3.5 hours, until the chicken reaches an internal temperature of 165°F (74°C).
- Remove the chicken and shred with two forks or slice into pieces. Return it to the slow cooker and mix with the sauce.
- If a thicker sauce is desired, leave the lid off and cook on HIGH for an additional 15–20 minutes, stirring occasionally.
- Adjust seasoning with extra lime juice, soy sauce, or chili sauce as needed.
- Garnish with fresh cilantro and crushed peanuts before serving.
Notes
Nutritional Facts and Total Calories
(Per Serving – Approximate)- Calories: 360–420
- Protein: 40–45g
- Fat: 14–18g
- Carbohydrates: 12–15g
- Fiber: 2–3g
- Sugar: 5–7g
High Protein Slow Cooker Thai Peanut Chicken
Ingredient Notes
Chicken Breast
Boneless, skinless chicken breast is the primary protein source in this recipe. It is lean, low in fat, and extremely high in protein, making it ideal for muscle maintenance and weight management. Slow cooking allows chicken breast to remain tender while absorbing the peanut sauce flavors. You can also shred the chicken easily once cooked.
Natural Peanut Butter
Natural peanut butter provides the signature nutty flavor of Thai peanut sauce. It also contributes healthy fats and a small amount of protein. Choose a peanut butter made with just peanuts (and salt, if desired) to avoid unnecessary sugars and oils.
Low-Sodium Soy Sauce
Low-sodium soy sauce adds saltiness and umami depth while keeping sodium levels controlled. It balances the richness of peanut butter and coconut milk. Coconut aminos can be used as an alternative for a slightly sweeter taste.
Coconut Milk
Coconut milk adds creaminess and richness to the sauce. Light coconut milk keeps calories lower, while full-fat coconut milk delivers a more indulgent texture. Both options work well depending on dietary needs.
Garlic
Fresh garlic adds depth, aroma, and savory warmth. It enhances the overall flavor profile and pairs perfectly with peanut butter and soy sauce.
Fresh Ginger
Ginger brings brightness, mild heat, and a fresh zing. It also aids digestion and complements the creamy peanut sauce.
Lime Juice
Lime juice adds acidity, balancing the richness of peanut butter and coconut milk. It brightens the entire dish and prevents the sauce from feeling heavy.
Rice Vinegar
Rice vinegar adds gentle tang without overpowering the dish. It helps balance sweetness and saltiness in the sauce.
Honey or Sugar-Free Sweetener
A touch of sweetness is essential in Thai-style peanut sauce. Honey provides natural sweetness, while sugar-free sweeteners work well for lower-calorie or low-sugar diets.
Sriracha or Chili Garlic Sauce
This ingredient adds heat and depth. Adjust the amount based on spice tolerance. It enhances flavor without overpowering the dish.
Sesame Oil
Sesame oil adds a nutty aroma and authentic Asian flavor. Only a small amount is needed due to its intensity.
Black Pepper
Black pepper enhances overall flavor and adds mild heat without affecting the balance of the sauce.
Red Chili Flakes (Optional)
Red chili flakes add extra spice for those who enjoy heat. They are optional and easily adjustable.
Fresh Cilantro
Cilantro adds freshness and color, balancing the rich peanut sauce with herbal brightness.
Crushed Peanuts
Crushed peanuts provide texture and reinforce the peanut flavor while adding visual appeal.
Serving Instructions
Serve High Protein Slow Cooker Thai Peanut Chicken hot over steamed jasmine rice, brown rice, quinoa, or cauliflower rice for a low-carb option. It also pairs well with rice noodles, zucchini noodles, or a side of steamed vegetables such as broccoli or green beans. This dish works excellently as a bowl-style meal or wrapped in lettuce cups.
Tips
- Use natural peanut butter for best flavor and texture
- Avoid overcooking to prevent dryness
- Adjust spice level gradually
- Stir sauce before serving for even coating
- Add vegetables like bell peppers or carrots for extra nutrition
Storage Information
Store leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze for up to 2 months. Thaw overnight in the refrigerator and reheat gently on the stovetop or microwave.
FAQs
1. Can I use chicken thighs instead of chicken breast?
Yes, chicken thighs can be used, but they will increase fat and calorie content.
2. Is this recipe spicy?
It is mildly spicy. You can easily adjust heat by changing the amount of chili sauce.
3. Can this recipe be made dairy-free?
Yes, it is naturally dairy-free when using coconut milk.
4. Is this recipe good for meal prep?
Absolutely. It stores and reheats very well, making it ideal for weekly meal prep.
5. Can I make this recipe low-carb?
Yes, serve it with cauliflower rice or vegetables instead of regular rice.
