Greek Chicken Pita Wrap

This Keto Greek Chicken Pita Wrap with creamy tzatziki and fresh vegetables is a light yet satisfying dinner packed with Mediterranean flavors. Crisp lettuce, juicy tomato, and sharp red onion pair perfectly with tender grilled chicken and chilled, tangy tzatziki. All of this is wrapped in a soft, low-carb pita, providing a protein-rich, keto-friendly meal. The vegetables keep it refreshing, while full-fat Greek yogurt and olive oil add healthy fats. Serve with roasted cauliflower or a side Greek salad for an easy, flavorful meal any day of the week.

Greek Chicken Pita Wrap

Ingredient Notes

Chicken Breast:
Lean, boneless, skinless chicken breasts cook quickly and stay tender. High in protein, they are ideal for a keto meal.

Olive Oil:
Keeps chicken moist and adds heart-healthy fats. Extra-virgin olive oil is best for flavor and helps evenly coat the chicken in the marinade.

Lemon Juice:
Adds bright citrus flavor and tenderizes the chicken, balancing the richness of yogurt and olive oil.

Garlic Powder:
Enhances the chicken’s flavor without overpowering. Blends well with marinades and sauces.

Dried Oregano:
Brings classic Mediterranean aroma, unifying all Greek flavors and enhancing the chicken.

Salt & Pepper:
Essential for seasoning; balances herbs, acidity, and natural flavors.

Keto Wraps:
Low-carb pitas made with almond or coconut flour keep the meal keto-friendly.

Greek Yogurt:
Full-fat, unsweetened Greek yogurt forms the creamy base of the tzatziki sauce.

Cucumber:
Adds crunch and freshness. Grate and squeeze to prevent watery tzatziki.

Lemon Zest:
Brightens the tzatziki with a fresh citrus flavor, pairing well with garlic and dill.

Garlic:
Freshly minced garlic adds depth and a subtle kick to the sauce.

Dill:
Fresh dill brings earthy, aromatic flavor and balances the yogurt’s tang.

Tomatoes:
Cherry tomatoes add color, freshness, and natural acidity to balance the rich flavors.

Red Onions:
Thinly sliced for a crisp bite without overpowering the dish.

Romaine Lettuce:
Adds crunch and freshness, balancing the richness of chicken and sauce.

Feta Cheese:
Optional; provides salty, creamy flavor. Use sparingly or omit for a lighter/dairy-free version.

Serving Suggestions

Sides:

• Cauliflower Tabbouleh
• Zucchini Fries
• Greek Cucumber Salad

Drinks:

• Keto Lemon Mint Cooler
• Iced Green Tea
• Sparkling Water with Lemon

Desserts:

• Keto Baklava Fat Bombs
• Almond Flour Shortbread Cookies
• Greek Yogurt Berry Cups

Tips & Tricks

• Marinate chicken for 4+ hours to boost flavor.
• Dry cucumber before adding to tzatziki to avoid excess liquid.
• Grill chicken on skewers for even cooking and easy handling.
• Wrap leftover pitas in parchment to prevent sogginess.

Storage

Fridge:
Store chicken, tzatziki, and chopped veggies separately for up to 3 days.

Freezer:
Freeze cooked chicken for up to 2 months. Avoid freezing tzatziki or fresh vegetables.

FAQs

Can I use chicken thighs instead of breasts?
Yes! Thighs add more flavor. Adjust cooking time accordingly.

Which keto pita is best?
Choose almond or coconut flour wraps with under 5g net carbs.

Can I make a dairy-free version?
Use coconut yogurt for tzatziki and omit feta cheese.