Cheesy Keto Garlic Bread Rolls

Posted on November 25, 2025

Cheesy Keto Garlic Bread Rolls

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Prep time

Cooking time

Total time

Servings

For a tasty side dish or appetizer, Cheesy Keto Garlic Bread Rolls are sliced in half and generously topped with garlic butter and melted cheese. Saying goodbye to traditional bread is one of the toughest parts of a low-carb lifestyle, but with these flavorful keto rolls, you can say “don’t mind if I do” while enjoying every cheesy, garlicky bite.

Cheesy Keto Garlic Bread Rolls

Print Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 12 Pieces
Course: Snack
Cuisine: American
Calories: 102
Ingredients Method Notes

Ingredients
  

  • ½ cup coconut flour
  • 4 tablespoons flaxseed ground
  • 4 egg whites
  • 2 tablespoons butter unsalted melted
  • 1 tablespoon baking powder
  • 3 tablespoons psyllium husk powder
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon garlic powder
  • ½ cup boiling water
Bread Topping
  • 4 oz butter softened
  • 1 teaspoon garlic powder
  • 2 oz Mozzarella cheese grated

Method
 

Preheat the oven to 350F degrees
    Mix the dry ingredients in a bowl.
      Put melted butter and stir well
        Add the apple cider vinegar and egg whites, continue to mix.
          Until you have a dough, gradually add the boiling water.
            Into six buns, roll the mixture. You could have rounder shapes if you wanted.(I rolled mine long)
              On a parchment paper (lined)baking tray, place the rolls.
                Until the bottom of the rolls are firm, bake for THIRTY minutes.
                  Take out from oven and to handle, allow to cool enough.
                    Mix the garlic and butter together.
                      In half length ways, slice the rolls and spread the butter on each half.
                        On the baking tray, place the bread roll halves back and sprinkle with the grated cheese.
                          Until the cheese has melted, bake for 10-15 minutes at 410F degrees.

                            Notes

                            NUTRITION:

                            • Serving: 1piece
                            • Calories: 102kcal
                            • Carbohydrates: 6.2g
                            • Protein: 3.8g
                            • Fat: 6.9g
                            • Fiber: 4g

                            Cheesy Keto Garlic Bread Rolls

                            Cheesy Keto Garlic Bread Rolls

                            Ingredient Notes

                            • Coconut Flour: Absorbs more liquid than regular flour; make sure to measure carefully for the right dough consistency.
                            • Flaxseed (ground): Adds fiber and structure; if unavailable, chia seeds can be a substitute.
                            • Psyllium Husk Powder: Essential for binding and giving the rolls a bread-like texture.
                            • Egg Whites: Provide lift and help the rolls set.
                            • Apple Cider Vinegar: Reacts with the baking powder for a light, fluffy texture.
                            • Garlic Powder: Enhances the flavor of both the dough and the topping.
                            • Butter & Mozzarella: For richness and gooey, cheesy perfection. Use full-fat options for best flavor.

                            Serving Tips

                            1. Serve warm for the best gooey, cheesy experience.
                            2. Perfect as a side for soups, salads, or pasta dishes.
                            3. Add fresh herbs like parsley or chives on top for extra flavor.
                            4. Slice rolls smaller for party appetizers or snacks.

                            Storage Information

                            • Room Temperature: Keep in an airtight container for up to 2 days.
                            • Refrigerator: Store in an airtight container for up to 5 days. Reheat in the oven or toaster oven for best results.
                            • Freezer: Wrap individual rolls in plastic wrap and store in a freezer-safe bag for up to 1 month. Thaw and warm before serving.

                            FAQs

                            Q: Can I make these rolls nut-free?
                            A: Yes! Substitute almond flour or flaxseed with sunflower seed flour or additional coconut flour.

                            Q: Can I use regular flour instead of coconut flour?
                            A: It’s not recommended; coconut flour behaves differently. The texture and moisture of the rolls will be affected.

                            Q: Can I make these ahead of time?
                            A: Absolutely! Bake the rolls, let them cool, and store in the fridge. Reheat before serving.

                            Q: Can I make these vegan?
                            A: You can try replacing butter with a plant-based alternative and using a vegan cheese, but egg whites are tricky to replace for texture. Aquafaba can be experimented with.

                            Q: How do I get the rolls extra fluffy?
                            A: Make sure your egg whites are well-beaten and the boiling water is added gradually. Avoid overmixing after adding liquids.

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