Keto Air Fryer Zucchini & Mushrooms is a simple, flavorful way to enjoy healthy eating without any hassle. The air fryer keeps the vegetables light and tender while adding a perfect crisp edge. Zucchini brings a mild sweetness, while mushrooms add an earthy richness that pairs beautifully with a variety of meals. With just a drizzle of olive oil, basic seasonings, and a touch of Parmesan, these veggies transform into a dish you’ll want to make again and again. Serve them over a keto bowl for extra texture or alongside salmon, steak, or grilled chicken. Keto Air Fryer Zucchini & Mushrooms proves that even the simplest ingredients can deliver bold, satisfying flavor—without extra carbs or hours of cooking.
Ingredients
Equipment
Method
Notes
NUTRITIONAL INFORMATION:
- Calories: 120 kcal
- Net Carbs: 4 g
- Total Carbs: 6 g
- Fiber: 2 g
- Protein: 3 g
- Fat: 9 g
- Calcium: 35 g
- Iron: 0.7 g
- Vitamin A: 18 g
- Sodium: 130 g
- Potassium: 440 g
- Serving size: 1 cup
Air Fryer Zucchini & Mushrooms
INGREDIENT NOTES
ZUCCHINI:
Zucchini is ideal for keto meals thanks to its low-carb, high-fiber profile. Slice it evenly to ensure it cooks perfectly—tender but not soggy. Choose firm, fresh zucchinis for the best results.
MUSHROOMS:
Mushrooms add a rich, meaty depth that balances the zucchini’s mild flavor. Use fresh button or cremini mushrooms, sliced in half for even cooking. Pat them dry to prevent excess moisture during air frying.
OLIVE OIL:
Olive oil helps the vegetables crisp up in the air fryer while adding healthy fats. It enhances flavor without making the dish greasy.
GARLIC POWDER:
Adds savory richness that pairs beautifully with both zucchini and mushrooms. It’s an easy way to boost flavor without the risk of burning fresh garlic.
ONION POWDER:
Provides subtle sweetness and depth, complementing the earthiness of mushrooms and blending seamlessly with the garlic.
SMOKED PAPRIKA:
Adds a smoky aroma, warm color, and a slightly roasted flavor—all fully keto-friendly.
SALT & BLACK PEPPER:
Simple but essential—these seasonings elevate all the natural flavors.
PARMESAN CHEESE:
Optional but highly recommended. Parmesan offers a salty, umami crunch when added during the final minutes of air frying, keeping the dish rich yet keto-compliant.
SERVING SUGGESTIONS
PROTEIN PAIRINGS:
- Grilled Chicken Breast
- Air-Fried Salmon
- Garlic Butter Shrimp
- Keto Steak Bites
- Baked Pork Chops
DIPS & SAUCES:
- Garlic Aioli
- Keto Ranch
- Lemon Herb Butter
- Spicy Mayo
- Keto Marinara
TOPPINGS:
- Fresh Parsley
- Extra Parmesan
- Crumbled Bacon
- Toasted Almonds
- Lemon Zest
TIPS
- Cook in batches to ensure the vegetables crisp properly.
- Double the recipe for easy meal prep.
- Dry mushrooms well to reduce moisture and improve crispness.
- Add red pepper flakes for a spicy kick.
STORAGE INFORMATION
FRIDGE:
Store leftovers in an airtight container for up to 3 days.
FREEZER:
Do not freeze—zucchini becomes watery and mushy once thawed.
FAQs
Can I use frozen vegetables?
You can, but fresh vegetables are best since frozen ones release too much water.
Can I add other vegetables?
Yes! Asparagus, bell peppers, cauliflower, or broccoli work great.
Can I roast these in the oven?
Absolutely—bake at 400°F for 18–20 minutes.
