If you love the rich, comforting flavors of a classic cheeseburger but want to stay low-carb, this Keto Cheeseburger Soup is about to become one of your favorite meals. It captures everything you crave from a cheeseburger—savory beef, melted cheese, creamy texture, and satisfying seasonings—without the bun or unnecessary carbs.
This soup is perfect for anyone following a keto, low-carb, or high-protein lifestyle, but it’s also a hit with non-keto family members because it tastes indulgent and hearty. Whether you’re meal-prepping for the week, looking for a cozy dinner on a cold evening, or just want a filling keto comfort food, this recipe delivers.
Keto cheeseburger soup is thick, creamy, and incredibly satisfying. It’s naturally gluten-free, customizable, and easy to make in under an hour. With simple ingredients and big flavor, it’s proof that low-carb eating doesn’t mean sacrificing comfort or taste.
Ingredients
Equipment
Method
- In a large pot or Dutch oven over medium heat, add the ground beef. Cook until browned, breaking it apart with a spoon. Drain excess grease if necessary.
- Add butter, diced onion, celery, and garlic to the pot. Sauté for 3–4 minutes until softened and fragrant.
- Stir in salt, black pepper, smoked paprika, and mustard. Mix well to coat the beef and vegetables evenly.
- Pour in the beef broth and bring the soup to a gentle simmer. Let it cook for 10 minutes to allow the flavors to develop.
- Reduce heat to low. Add cream cheese and heavy cream, whisking continuously until fully melted and smooth.
- Slowly stir in shredded cheddar cheese, a handful at a time, until melted and fully incorporated.
- If a thicker soup is desired, sprinkle in a pinch of xanthan gum while whisking constantly. Let the soup simmer for another 2–3 minutes.
- Taste the soup and adjust seasoning as needed.
- Remove from heat and garnish with parsley if desired.
Notes
Nutritional Facts and Total Calories (Per Serving)
- Calories: ~420 kcal
- Protein: ~25 g
- Fat: ~34 g
- Carbohydrates: ~4–6 g net carbs
- Fiber: ~1 g
- Sugar: ~2 g
Keto Cheeseburger Soup
Ingredient Notes
Ground Beef
Ground beef is the base of this soup and provides its classic cheeseburger flavor. Use 80/20 ground beef for the best balance of flavor and richness. Leaner beef can be used, but the soup may be less hearty.
Onion
Onion adds depth and sweetness to the soup. Since onions contain carbs, they’re used sparingly to stay keto-friendly. Dice them finely so they distribute evenly throughout the soup.
Garlic
Garlic enhances the savory flavor and gives the soup a restaurant-quality taste. Fresh garlic is recommended for the best aroma and flavor.
Beef Broth
Beef broth adds richness and deepens the cheeseburger flavor. Use low-sodium broth to better control salt levels.
Heavy Cream
Heavy cream creates the luxurious, creamy texture that makes this soup comforting and filling. It’s keto-friendly and adds healthy fats.
Cream Cheese
Cream cheese thickens the soup naturally and gives it a smooth, velvety texture. Make sure it’s softened so it blends easily.
Cheddar Cheese
Sharp cheddar cheese gives the soup its classic cheeseburger taste. Freshly shredded cheese melts better than pre-shredded cheese.
Butter
Butter adds richness and enhances the flavor of the soup while keeping it keto-friendly.
Celery
Celery adds subtle crunch and freshness while keeping the carb count low.
Mustard
A small amount of mustard brings that authentic cheeseburger flavor. Yellow or Dijon mustard both work well.
Salt & Black Pepper
Essential seasonings that balance and enhance all the flavors in the soup.
Smoked Paprika
Smoked paprika adds depth and a slight smoky note reminiscent of a grilled burger.
Xanthan Gum (Optional)
Used as a low-carb thickener if you prefer an extra-thick soup. A little goes a long way.
Fresh Parsley (Optional)
Adds color and freshness as a garnish.
Serving Instructions
Serve keto cheeseburger soup hot in deep bowls. For extra flavor and texture, top with:
- Extra shredded cheddar cheese
- Crispy bacon bits
- A dollop of sour cream
- Chopped pickles (optional, for cheeseburger flavor)
This soup pairs well with keto bread, almond flour biscuits, or a simple side salad.
Tips
- Use freshly shredded cheese for smoother melting.
- Keep heat low when adding dairy to prevent curdling.
- Add bacon for extra flavor.
- Adjust thickness with broth or xanthan gum.
- This soup tastes even better the next day.
Storage Information
Refrigerator:
Store in an airtight container for up to 4 days.
Freezer:
Freeze in individual portions for up to 2 months. Dairy-based soups may slightly change texture but still taste great.
Reheating:
Reheat gently on the stovetop over low heat, stirring often. Avoid boiling.
FAQs
1. Is keto cheeseburger soup truly low-carb?
Yes. It’s made with keto-friendly ingredients and contains minimal net carbs.
2. Can I use ground turkey instead of beef?
Yes, but the flavor will be lighter. Add extra seasoning for depth.
3. Can I make this soup dairy-free?
It’s not recommended, as dairy is essential for the creamy texture.
4. How do I make it thicker without xanthan gum?
Simmer longer or add more cream cheese.
5. Can kids eat this soup?
Absolutely. It’s mild, creamy, and very kid-friendly.
6. Does this soup work for meal prep?
Yes, it reheats beautifully and stores well.
