Stuffed Pepper Soup is a comforting, hearty dish that captures all the flavors of classic stuffed peppers in a warm, spoonable form. Traditional stuffed peppers are loved for their savory filling of seasoned meat, rice, tomatoes, and sweet bell peppers, but they can be time-consuming to prepare and bake. Stuffed Pepper Soup transforms those same ingredients into a one-pot meal that is easier to make, just as satisfying, and perfect for busy weeknights or meal prep.
This soup combines tender ground meat, vibrant bell peppers, aromatic onions and garlic, and a rich tomato-based broth simmered to perfection. The result is a cozy, filling soup that delivers bold flavor in every bite. It is ideal for colder months but light enough to enjoy year-round. Whether you are feeding a family, hosting guests, or cooking for yourself, Stuffed Pepper Soup is a reliable, crowd-pleasing option.
Another reason this soup is so popular is its flexibility. You can easily customize it by using different proteins, adjusting spice levels, or swapping grains to suit your dietary preferences. It can be made gluten-free, low-carb, or higher in protein with simple adjustments. Most importantly, it retains the comforting, familiar taste of stuffed peppers while offering the convenience of a one-pot soup.
Ingredients
Equipment
Method
- Heat olive oil in a large soup pot over medium heat.
- Add ground beef and cook until browned, breaking it apart with a spoon.
- Drain excess grease if necessary.
- Add diced onion and cook for 3–4 minutes until softened.
- Stir in garlic and cook for 30 seconds until fragrant.
- Add diced bell peppers and cook for 4–5 minutes until slightly tender.
- Stir in diced tomatoes and tomato sauce.
- Pour in beef broth and stir to combine.
- Add cooked rice, paprika, Italian seasoning, black pepper, salt, red pepper flakes, and bay leaf.
- Bring the soup to a gentle boil.
- Reduce heat to low, cover, and simmer for 25–30 minutes.
- Remove bay leaf and adjust seasoning to taste.
- Garnish with fresh herbs before serving.
Notes
Nutritional Facts and Total Calories (Per Serving)
- Calories: ~360 kcal
- Protein: ~26 grams
- Carbohydrates: ~28 grams
- Fat: ~16 grams
- Fiber: ~4 grams
- Sodium: ~520 mg
High Protein Stuffed Pepper Soup
Ingredient Notes
Ground Beef
Ground beef provides richness, protein, and a savory base for Stuffed Pepper Soup. Using lean ground beef (85–90% lean) helps reduce excess grease while still delivering full flavor. Ground turkey or chicken can be substituted for a lighter option.
Olive Oil
Olive oil is used to sauté the onion, garlic, and peppers. It adds healthy fats and helps develop flavor during the cooking process.
Onion
Onion forms the aromatic base of the soup. When cooked, it releases natural sweetness that balances the acidity of the tomatoes.
Garlic
Garlic adds depth and bold flavor. It enhances the savory profile of the soup without overpowering other ingredients.
Bell Peppers
Bell peppers are the star ingredient. They add sweetness, color, and texture. Using a mix of red, green, and yellow peppers creates a balanced and visually appealing soup.
Diced Tomatoes
Diced tomatoes provide acidity, body, and texture. They help replicate the tomato filling found in traditional stuffed peppers.
Tomato Sauce
Tomato sauce thickens the broth and gives the soup its signature rich, tomato-forward flavor.
Beef Broth
Beef broth adds depth and savory richness. Chicken broth can be used as a lighter alternative.
Cooked Rice
Cooked rice adds heartiness and makes the soup filling. White rice offers a softer texture, while brown rice adds more fiber and a nutty flavor.
Paprika
Paprika adds warmth and subtle smokiness, enhancing the flavor of the beef and peppers.
Italian Seasoning
Italian seasoning brings a blend of herbs that complement the tomato base and add complexity.
Black Pepper
Black pepper provides mild heat and enhances overall flavor.
Salt
Salt balances and brings out the flavors of all ingredients. Adjust based on broth and tomato salt levels.
Red Pepper Flakes (Optional)
Red pepper flakes add heat and spice for those who enjoy a kick.
Bay Leaf
Bay leaf adds depth and aroma during simmering and should be removed before serving.
Fresh Herbs
Fresh parsley or basil adds freshness, color, and a bright finish to the soup.
Serving Instructions
Serve Stuffed Pepper Soup hot in deep bowls. Garnish with fresh parsley or basil. It pairs well with crusty bread, garlic toast, or a simple green salad. For extra richness, a sprinkle of shredded cheese can be added on top.
Tips
- Use lean meat to avoid greasy soup.
- Dice peppers evenly for uniform cooking.
- Add rice at the end if making ahead.
- For low-carb, replace rice with cauliflower rice.
- Taste and adjust seasoning before serving.
Storage Information
Store leftover Stuffed Pepper Soup in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze for up to 3 months. Thaw overnight in the refrigerator and reheat gently on the stovetop.
FAQ’s
1. Can I make stuffed pepper soup in a slow cooker?
Yes, brown the meat first, then cook on low for 6–7 hours.
2. Can I freeze this soup?
Yes, it freezes well. Add rice after reheating for best texture.
3. What meat works best for this recipe?
Ground beef is classic, but turkey or chicken works well too.
4. Is stuffed pepper soup healthy?
Yes, it is balanced with protein, vegetables, and complex carbs.
5. Can I make it spicy?
Absolutely. Increase red pepper flakes or add hot sauce.
