Keto Broccoli Cheese Bites are the perfect low-carb snack or appetizer for anyone following a ketogenic lifestyle—or simply looking for a healthier alternative to traditional fried snacks. These bite-sized delights combine tender broccoli, melted cheese, and savory seasonings into crispy, golden bites that are satisfying, flavorful, and incredibly easy to make.
One of the biggest challenges on keto is finding snacks that are both crunchy and comforting without relying on bread or high-carb fillers. That’s where these broccoli cheese bites shine. Instead of breadcrumbs or flour, this recipe uses keto-friendly ingredients like almond flour, eggs, and cheese to bind everything together. The result is a snack that’s crispy on the outside, cheesy and soft on the inside, and completely guilt-free.
Whether you serve them as an appetizer, side dish, lunchbox snack, or party food, Keto Broccoli Cheese Bites are guaranteed to be a hit with both keto and non-keto eaters alike. They pair beautifully with low-carb dipping sauces and can be baked or air-fried depending on your preference.
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C).
- Wash and dry the broccoli florets thoroughly.
- Finely chop the broccoli using a sharp knife or pulse briefly in a food processor.
- If the broccoli is very moist, lightly steam it for 1–2 minutes, then pat dry to remove excess moisture.
- In a large mixing bowl, add the chopped broccoli.
- Stir in cheddar cheese, mozzarella cheese, and Parmesan cheese.
- Add eggs, almond flour, garlic, salt, black pepper, paprika, and onion powder.
- Mix until all ingredients are evenly combined and the mixture holds together.
- Line a baking sheet with parchment paper.
- Scoop about 1½ tablespoons of the mixture and shape into small balls or flattened patties.
- Place them evenly spaced on the baking sheet.
- Bake for 20–25 minutes, flipping halfway through.
- The bites should be golden brown and slightly crispy on the outside.
- For extra crispiness, broil for 1–2 minutes at the end.
- Air fry at 375°F (190°C) for 12–15 minutes, flipping once halfway through.
Notes
Nutritional Facts (Per Serving – 5 Bites)
- Calories: 230 kcal
- Fat: 18 g
- Protein: 12 g
- Carbohydrates: 4 g
- Fiber: 2 g
- Net Carbs: 2 g
Keto Broccoli Cheese Bites
Ingredient Notes
Broccoli
Fresh broccoli florets are the star of this recipe. Broccoli is naturally low in carbohydrates and high in fiber, vitamin C, and antioxidants, making it ideal for keto diets. Finely chopping the broccoli ensures even cooking and helps the bites hold together better.
Cheddar Cheese
Cheddar adds bold flavor and richness. Sharp cheddar is recommended for maximum taste without adding extra carbs.
Mozzarella Cheese
Mozzarella provides that irresistible gooey texture. It melts beautifully and helps bind the mixture together.
Parmesan Cheese
Parmesan adds a salty, nutty depth of flavor and contributes to the crispy exterior when baked.
Eggs
Eggs act as a binder, holding all the ingredients together. They also add protein and richness.
Almond Flour
Almond flour replaces traditional breadcrumbs, keeping the recipe low-carb while helping absorb moisture and create structure.
Garlic
Fresh minced garlic adds aromatic flavor. Garlic powder can be substituted if needed.
Seasonings
Salt, black pepper, paprika, and onion powder enhance the overall flavor without adding carbs.
Serving Instructions
- Serve hot for best texture and flavor.
- Pair with keto-friendly dipping sauces such as:
- Sugar-free ranch
- Garlic aioli
- Keto marinara
- Spicy mayo
- Garnish with fresh parsley or grated Parmesan.
- Ideal as an appetizer, snack, side dish, or lunchbox item.
Tips
- Remove excess moisture from broccoli to prevent soggy bites.
- Use freshly shredded cheese for better melting and texture.
- Do not overcrowd the baking sheet.
- Add bacon bits for extra flavor.
- For crispier bites, brush lightly with olive oil before baking.
Storage Information
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze cooked bites in a freezer-safe bag for up to 2 months.
- Reheating: Reheat in the oven or air fryer to restore crispiness. Avoid microwaving if possible.
FAQs
1. Are Keto Broccoli Cheese Bites truly keto-friendly?
Yes. They are low in carbs, high in fat and protein, and made with keto-approved ingredients.
2. Can I use frozen broccoli?
Yes, but thaw it completely and squeeze out excess moisture before using.
3. Can I make these dairy-free?
You can try dairy-free keto cheese alternatives, but texture and flavor may vary.
4. Can I prepare these in advance?
Yes. You can shape the bites and refrigerate them uncooked for up to 24 hours before baking.
5. Why are my broccoli bites falling apart?
This usually happens due to excess moisture or insufficient binding. Add a little more almond flour or cheese if needed.
6. Can kids eat these?
Absolutely! These bites are kid-friendly and a great way to sneak in veggies.
